12 Remedies To Treat Heartburn At Home

Heartburn, often a symptom of acid reflux, occurs when stomach acid or bile escapes into the esophagus, leading to irritation. This condition can range from mild discomfort to severe pain and, if untreated, may result in serious complications. Utilizing home remedies can be an effective way to manage heartburn symptoms and prevent escalation.

While proton pump inhibitors are commonly used for heartburn treatment, studies suggest potential links to bone loss and vitamin B12 deficiency with frequent use. Therefore, exploring natural remedies for heartburn can be a safer alternative. These methods aim to soothe discomfort and promote digestive health without the potential side effects associated with medication.

# Ginger Tea

Ginger is a marvelous home remedy for all kinds of health-related issues, including heartburn. Add a few slices of ginger root or a tablespoon of powdered ginger into a mug of boiling water and let it brew for ten minutes. You can then drink this and it should help to reduce your heartburn.

# Baking Soda

Because of its alkaline pH level, baking soda helps to neutralize any overflowing stomach acid to stop it irritating, burning, or damaging the lining of your esophagus.

# Gum

Chewing gum stimulates the production of saliva which helps to dilute any acid that has escaped your stomach. This will help to drastically improve your symptoms.

# Sleep with Your Head Raised

Laying down can often increase the risk of acid overflowing from your stomach and getting into your esophagus. Sleeping with your torso on a slight incline can really help lower this risk and prevent heartburn from happening.

# Wear Loose Clothes

Clothes that are tight and cinch your waist can cause extra pressure on your stomach and cause the acid to rise into your throat. Try loosening your clothes or wearing something that fits a little looser so that it doesn’t push on your stomach.

# Fermented Foods

Fermented foods, like kimchi, are great home remedies for heartburn as they can significantly help your digestive system. The fermentation process helps to break raw vegetables into amino acids and peptides. This makes the pH in your stomach more alkaline and reduces inflammation in your stomach to help reduce the risk of heartburn. Not only that, but some studies have even suggested that they can help to heal any damaged stomach lining.

# Mustard

Mustard is another alkaline food which acts as a great home remedy for heartburn. It’s packed full of minerals and also has traces of vinegar. Just a spoonful of mustard could be enough to soothe your heartburn by balancing the pH of your stomach acid.

# Don’t Smoke

Nicotine causes a lot of the muscles in your body to relax. It specifically affects the valve between your stomach and esophagus which allows more acid to escape and cause heartburn.

# Avoid Alcohol

Like nicotine, alcohol has a weakening effect on the valve between your stomach and esophagus. It also causes your stomach to produce excess stomach acid, severely increasing your risk of heartburn. It may also cause other issues like stomach pain, vomiting, and diarrhea.

# Almonds

While no study has been able to identify exactly why almonds work as a home remedy for heartburn and acid reflux, many people find that they do have beneficial effects. They seem to work best when consumed raw and salt-free.

# Maintain a Healthy Weight

If you’re overweight, there’s more pressure on your internal organs – including your stomach. This can cause the valve between your stomach and esophagus to loosen, increasing the chance that acid will escape and cause heartburn.

# Aloe Juice

Aloe is well known for its soothing qualities. This makes it a great home remedy for heartburn. Its soothing qualities are even effective inside the body and can help limit inflammation and soothe the esophagus.