12 Remedies You Can Try To Get Relief From Pneumonia Symptoms Naturally

Pneumonia is a lung infection caused by bacteria, viruses, or fungi. It occurs due to inflammation in the air sacs (alveoli) of one or both lungs, causing them to fill with fluid or pus, which makes breathing difficult.

Common symptoms of pneumonia include cough, fever, chest pain, fatigue, difficulty breathing, nausea, vomiting, and diarrhea.

While antibiotics are the primary treatment for pneumonia, certain home remedies can help alleviate symptoms during recovery.

Home Remedies for Managing Pneumonia Symptoms

# Salt Water Gargle

A warm saltwater gargle can ease throat discomfort and help clear mucus.

- Dissolve ½ tsp of salt in a glass of warm water.

- Gargle for 30 seconds and spit it out.

- Repeat every three hours.

# Essential Oils

Oils like peppermint, clove, eucalyptus, and thyme have antibacterial and anti-inflammatory properties that may combat respiratory pathogens.

- Add 4–5 drops of essential oil to a bowl of hot water.

- Lean over the bowl, cover your head and the bowl with a towel, and inhale the steam.

- Do this once daily.

# Herbal Teas

Herbal teas like peppermint or eucalyptus tea can soothe throat irritation and reduce coughing.

- Steep a tea bag in hot water for five minutes.

- Remove the bag and drink warm tea twice daily.

# Honey

Honey’s antimicrobial and anti-inflammatory properties can relieve symptoms.

- Take a spoonful of honey before bedtime.

# Lukewarm Compress

- To reduce fever, apply a lukewarm compress to the forehead.

- Wet a small towel in lukewarm water, wring it out, and place it on your forehead.

- Repeat until your fever subsides.

# Vitamin C

Boost immunity by consuming Vitamin C-rich foods like citrus fruits, guava, strawberries, broccoli, and cauliflower.

# Vitamin D

- Vitamin D supports immune function and helps reduce pneumonia symptoms.

- Include vitamin D-rich foods like eggs, fatty fish, cheese, and fortified dairy products in your diet.

# Ginger Tea

Ginger’s antioxidant and antimicrobial properties can soothe an inflamed throat.

- Boil 1 tbsp of chopped ginger in water for a few minutes.

- Strain and drink the tea twice daily.

# Warm Soup or Water

- Drinking warm soups or water soothes throat irritation, provides essential nutrients, and keeps you hydrated.

# Handheld Fan

- Using a handheld fan can ease breathlessness.

- Hold the fan near your nose and mouth for five minutes.

# Steam Inhalation

- Steam can loosen mucus and relieve chest pain and coughing.

- Use a humidifier or take a warm shower to inhale moist air.

# Turmeric Tea

Turmeric’s curcumin has antimicrobial and anti-inflammatory effects that fight pneumonia-causing bacteria.

- Boil 1 tsp turmeric powder in a cup of water for 10 minutes.
- Strain and add honey for taste.

Important Note:

These remedies are meant to provide symptomatic relief and should not replace antibiotics prescribed by a healthcare professional for pneumonia treatment. Always consult a doctor for proper care.

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