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8 Home Remedies To Stop Prolonged Periods

By: Pinki Sat, 29 June 2024 11:08:54

8 Home Remedies To Stop Prolonged Periods

Did you know that some women menstruate throughout the year? It might sound painful, and for those experiencing it, it certainly can be challenging. The truth is, menstruation varies widely among women. While it's a common experience shared by most women—occurring monthly for more than half of their lives—every menstrual cycle is unique.

In fact, some women experience prolonged periods, even continuously. This variation highlights that there's no single definition of 'normal' menstruation. That's why we've compiled a list of home remedies to help when facing prolonged periods.

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# Iron

Excessive blood loss can lead to iron deficiency, while chronic iron deficiency can also contribute to heavy bleeding. Consult your doctor about incorporating iron-rich foods into your diet before considering supplements. Some iron-rich foods include parsley, green peas, spinach, and beetroot.

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# Vitamin C

Vitamin C plays a crucial role in naturally reducing heavy periods by enhancing iron absorption in the body. Consult your doctor regarding a vitamin C supplement only if you cannot meet your daily intake through diet. Foods rich in vitamin C include guava, oranges, papaya, strawberries, bell peppers, broccoli, and kale.

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# Vitamin A

Vitamin A supports red blood cell production and helps maintain optimal estrogen levels, crucial for managing heavy periods. Incorporate foods like spinach, sweet potatoes, red bell peppers, broccoli, lettuce, and grapefruit into your diet for adequate vitamin A intake.

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# Ginger

Studies suggest that ginger can reduce blood loss during periods by lowering prostaglandin levels and acting as an anti-inflammatory. Consult your doctor before using ginger or any herbal treatment. Its warming properties can also help alleviate cramps.

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# Shepherd’s Purse

Shepherd’s purse, a herb known anecdotally for reducing menstrual flow, may help in managing heavy periods. Prepare a tea by mixing a teaspoon of shepherd’s purse with hot water and drink 3-4 cups daily. Consult your doctor before starting any herbal treatment.

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# Tamarind

Tamarind aids in regulating blood circulation and contains antioxidants that can help reduce heavy bleeding. Blend tamarind with honey and water to create a natural remedy. Drink this mixture once daily to potentially alleviate heavy menstrual flow.

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# Mustard

Mustard seeds, rich in omega-3 fatty acids, can help regulate estrogen levels in the body, thereby supporting menstrual flow regulation. Incorporate mustard seed powder into your diet to benefit from its hormonal balancing properties.

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# Water

Increasing fluid intake, particularly water, can help reduce blood volume and ease menstrual cramps. Staying hydrated ensures that blood doesn’t thicken, potentially aiding in faster passage of periods.

These home remedies can complement medical advice and may help manage prolonged or heavy periods naturally. Always consult your healthcare provider before making significant dietary changes or starting new supplements.

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