Home Remedies - Know How Can You Reduce Menstrual Pain

One if the most common problem for woman. During their period, the muscles of their womb contract and relax to help shed built-up lining. Sometimes they’ll experience cramps, which are their muscles at work. Some women and girls may experience nausea, vomiting, headaches, or diarrhea as well.

Doctors aren’t sure why some women experience painful menstruation and others don’t.

For mild to temporary cramps, some home remedies can help provide relief. Read on for tips on getting fast relief and learn how to potentially lessen the pain during your next cycle.

Applying heat

Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen.

If you don’t have a hot water bottle or heating pad, take a warm bath or use a hot towel. Or you can make your own heating pad.

- Cut and sew together two pieces of fabric, leaving a hole at the top.
- Fill with uncooked rice and sew up the hole.
- Microwave for a few minutes to the desired temperature. Don’t overheat!
- Let cool, if necessary. Or wrap your homemade pad in a towel to reduce heat transfer.
- Reuse as necessary.

Massaging with essential oils

Massage therapy for about 20 minutes can help reduce menstrual pain. Massage therapy for menstruation involves pressing specific points while the therapist’s hands move around your abdomen, side, and back.

Having an orgasm

While there are no clinical studies on the direct effect of orgasms on menstrual cramps, science suggests it may help.Vaginal orgasms involve your whole body, including your spinal cord, which signals the release of neurotransmitters.

Avoiding certain foods

During menstruation, it’s a good idea to avoid foods that cause bloating and water retention. Some of the biggest culprits include:

- fatty foods, alcohol
- carbonated beverages
- caffeine
- salty foods

Reducing or cutting out these foods can help alleviate cramps and decrease tension.

Adding herbs to your diet

These herbal remedies contain anti-inflammatory and antispasmodic compounds that experts believe can reduce the muscle contractions and swelling associated with menstrual pain.

Give these foods a try

Good can add in your daily diet. It will help you for long run.

- Papaya is rich in vitamins.
- Brown rice contains vitamin B-6, which may reduce bloating.
- Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
- Olive oil and broccoli contain vitamin E.
- Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation.
- Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.