Home Remedies To Help You Control High Blood Pressure

Problem of high blood pressure or low blood pressure is common in all age groups nowadays. There are various reasons for blood pressure level to deteriorate. The main reason responsible is our lifestyle. In this article, we will inform you about some Home Remedies to control Blood Pressure.

Problem of high blood pressure or low blood pressure is common in all age groups nowadays. There are various reasons for blood pressure level to deteriorate. The main reason responsible is our lifestyle. In this article, we will inform you about some Home Remedies to control Blood Pressure.

Blood pressure, as we all know, is the force at which blood is pumped from the heart to the arteries. So while on one hand, this pressure depends on how much blood the heart is pumping, the other major factor that affects the pressure is how much resistance is there for the blood to flow into your arteries. Narrower the arteries, higher is the blood pressure.

Our blood pressure is measured in millimetres of mercury, and its unit of measurement is mm Hg. While an average blood pressure reading is less than 120/80 mm Hg, a pressure that’s 130/80 mm Hg is usually considered high.

* Fenugreek seeds (Methi)

These Fenugreek or Methi seeds are very beneficial to control high blood pressure. They contain large amounts of vitamins A, B, C, iron, phosphorus, calcium and potassium. Thus, consume these seeds on daily basis and your blood pressure (BP) under control.

* Banana

Banana is very rich in potassium. It is to be noted that potassium-rich items are considered very beneficial for controlling high blood pressure. Banana can also reduce the amount of sodium in the body. BP patients can eat 2 to 3 bananas in a day.

* Garlic

Garlic is a great food to control high blood pressure. Consuming one bud garlic daily can do wonders. It can also be excellent for cholesterol.

* Honey

Though, honey is commonly used in the treatment of cold cough. But, it also helps in controlling blood pressure. Consume one spoon of honey mixed with milk every day.

* Onion

We consume onion daily whether in vegetable dal or other things of food. But in summer you can also use onion as a salad. It helps in controlling your high blood pressure. Onion is full of anti-oxidants which control the blood pressure.