Home Remedies To Help You Fall Asleep Quickly

These days due to increased stress levels in the job, many persons are suffering from different types of disorders, and one such is insomnia. People, when suffering from insomnia, do not even realize that they have such a disorder. When people realize this in them, they start using over-the-counter pills to have a good sleep. Due to these pills, they again suffer from different types of side effects. There are some effective natural home remedies for insomnia that people should surely try out before starting pills.

To overcome insomnia, there are some effective home remedies and lifestyle changes that should be tried before getting addicted to sleeping pills.

* Mindfulness Meditation

This consists of steady and slow breathing while sitting quietly. We can observe our breath, body, feelings, thoughts arise, and pass. By doing so, the mind gets relaxed and de-stressed, removing any unnecessary thoughts. If the insomnia is acute, this home remedy works excellently provided, meditation has to be done daily for at least 15-20 minutes.

* Mantram Repetition

Chanting a mantra will definitely reduce the stress level and increases the peace of mind and thus relieves from insomnia. Choose a positive vibed mantra of any language Sanskrit, Hindi, English or Telugu, etc. and repeat it aloud or inside your mind by just concentrating on the works of the mantra.

* Lavender Oil Therapy

During ancient times, lavender oil has been used as a home remedy for insomnia. This oil is one of the essential soothing oils. This is used in different types like putting a sachet under the pillow, spraying 2-3 drops of oil on a handkerchief, adding several drops of this oil in bathing water, etc.

* Magnesium Intake

Magnesium is one of the naturally found minerals on the earth. It helps in relaxing the muscles and relieving stress, which encourages healthy sleep. Some of the foods with high magnesium content are spinach, whole wheat, dark chocolate, yogurt, avocado, etc. A 400mg intake of magnesium promotes healthy sleep. These flakes can also be added to the evening bath allowing this mineral to be absorbed by the body.

* Sleep Hygiene

Sleep hygiene is one of the natural remedies where in some fundamental lifestyle changes have to be adopted. These changes include limiting caffeine intake, alcohol intake, less smoking, and regular exercise. This also consists of a pleasant sleeping environment present in the bedroom.