Home Remedies To Help You Treat Cough During Winters

Many types of diseases surround us as the weather changes, but coughing is a common practice. However, many times these coughs take such a form of growing up, that we have to face many problems. In such a situation, then we consume many types of medicines, but sometimes these medicines also do not work for us. But you do not need to panic because there are some home remedies, with the help of which you can get a lot of relief in cough. So let's know about those tips.

Lukewarm Water

If you want to get rid of cough, first of all you should take lukewarm water instead of cold water. Drinking this water provides warmth to our body and kills the bacteria present in the throat. Apart from this, drinking lemon juice mixed with lukewarm water also provides relief in cough. Mixing a little honey, lemon juice in a glass of lukewarm water and taking it before bed at night can give a lot of relief in cough.

Hot water and salt

Drinking warm water helps in reducing the cough that accumulates in the throat. If you want relief in cough, you can adopt a home recipe of hot water and salt. You have to do this, put a little salt in hot water (as hot as you can bear) and then gargle well with this water. By doing this, your cough can be reduced gradually, and at the same time you can get relief from the pain in your throat. Doing gargling daily in the morning and at night before going to sleep can be beneficial.

Honey and Pepper

You can also take help of honey and pepper in case of cough. For this, you have to take a spoonful of honey by adding a little black pepper to it. This can give you a lot of rest. Also you can adopt another recipe. In this, you have to add half a teaspoon of honey to a pinch of cardamom powder and a few drops of lemon juice. After this, consume it at least twice a day. This can give you great relief in cough.

Steam is also beneficial

Steam fixes itching in nose and throat due to seasonal viral. It also heals the cold quickly. But while taking steam, take care not to steam with hot water. You can burn with this. You can also take a hot shower if you want.

Pineapple juice

The nutrients present in pineapple juice help in fighting cough or cold. Pineapple juice can be an effective treatment for tuberculosis. It helps to relieve the throat and eliminate mucus. In the study, a mixture of pineapple juice, honey, salt and pepper may prove effective in reducing cough symptoms five times faster than an over-the-cuff syrup.

Honey is beneficial

It contains many antibacterial and antimicrobial properties. Daily relief of throat pain with honey and lemon water. Honey is very helpful in relieving cough. But children younger than one year should never be given honey, because sometimes botulinum spores are present in honey, which is harmful for children. These spores do not die even by heating the honey.

Marshmallow root

Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat.