Follow These Tips To Get Relief From Pain In Different Parts Of Body During Winters

Weak bones and joint pains can bother you throughout the year, but during winters we become more susceptible to body aches. With the dip in mercury, our joints become extremely inflexible and more painful, and people suffering from orthopedic problems struggle the most. This is due to the reason that the blood doesn’t circulate properly in the body parts, which causes pain and stiffness in the bones and joints. People also move less during winters, which makes the problem more prevalent.

Here are a few tips that will definitely help in maintaining healthy bones and sturdy joints.

Keep yourself warm

During winters, the blood flow is directed towards your core organs such as the heart and lungs. The reduced blood flow to your joints causes stiffness and pain. It is advisable to dress in layers and remove these layers one by one in case it gets too warm. Keeping hands, feet and head covered from cold will help to minimise the loss of heat from these areas.

Balanced Diet

A Balanced Diet is important: People suffering from joint pains require a well-balanced diet. Foods enrich with Vitamin D, C and K are good for joint pains. Add orange, cabbage, spinach, tomatoes in your diet as they are the super foods and relieve knee pains. For those who have extremely low levels of Vitamin D, can also take supplements after prescription from the doctor. Adding sulphur rich food in your diet is another plus point.

Drink plenty of fluids

Consuming ample fluids helps eliminate toxins from the body, lubricates the joints and prevents muscle cramps. Consume at least eight glasses of water in a day. You may consider green tea that is rich in polyphenols with anti-inflammatory properties. Soups are also a good option.

Wear Knee Guards or Knee Supports

In order to protect your knees in winters and reduce pain, wearing knee guards can be helpful. There are a plenty of varieties of knee protectors in the market that provide comfort in knee pain and protect it from serious injury.

Stay active and exercise

Staying active and refraining from a sedentary lifestyle during winters also plays an important role. Amid Covid-19, go for indoor physical exercises such as stretching, cardio and weight training. Increase physical activities such as taking the staircase instead of the escalator, staying mobile inside the house instead of being confined to bed will minimise the chances of pain.

Physiotherapy

People having osteoarthritis should regularly go for physiotherapy to maintain flexibility in the joints and get relief from the pain. The session provides the right amount of movement, warmth, and medication to soothe knee pain.

Keep yourself stress-free

Stress takes a toll on the human body and aggravates any pre-existing disorder. Practise deep breathing, yoga and meditation to keep stress at bay.

See what you are wearing

Wearing a right size shoe is good for your knees, ankles and joints. Avoid wearing high heels for long hours and make sure that your toes have enough space to allow you comfort while walking.

Change Positions While Standing For Long Hours

People with certain jobs need to stand for a long time. For those, it is advisable to keep on changing positions to avoid putting strain on only one foot.

Quit Smoking

It is a lesser known fact that people who smoke tend to have lower bone density and hence, are at higher risk of issues related to bones and joints. Quit smoking for a healthier lifestyle and robust bones!

Calcium Intake

Keep a watch on your calcium intake. Foods enrich with calcium are great for your joints and bones.