6 Indian Fragrances You Can Try To De-Stress Yourself

Aromatherapy has been shown to impact the brain and influence behavior. For centuries, essential oils have been used to treat both physical and mental ailments. Their benefits include enhanced memory and focus, calming effects, and the prevention of inflammation and illness.

You might wonder how simply smelling something can affect how we feel. This is because the olfactory bulb, responsible for our sense of smell, is directly connected to the hippocampus and amygdala—brain regions that govern memory and emotions.

Here’s a list of Indian fragrances that help relieve stress:

# Lemon

Known for its refreshing and energizing qualities, lemon helps calm the mind, improve skin, and keep you feeling fresh throughout the day. The citrusy aroma rejuvenates the brain and resets your mind. Scents like lemon, orange, and grapefruit are also effective in reducing stress and tension.

# Sandalwood

This earthy fragrance promotes relaxation, reduces stress, and improves sleep. Sandalwood, available in powdered or paste form, is globally recognized for its grounding effects on the body and mind. Additionally, it serves as a natural pain reliever, alleviating stress, fatigue, and headaches.

# Jasmine

Jasmine’s sweet fragrance offers relaxation by helping clear the mind of clutter. It is well-known for its sleep-inducing properties, with its calming effects being comparable to valium—without the side effects.

# Rose

Rose has antidepressant, tonic, and sedative properties that help reduce stress and tension. It calms the nervous system, providing balance, hope, and upliftment, especially during times of need.

# Camphor

Camphor essential oil is renowned for its soothing and stress-relieving properties, offering a calming effect on the brain. However, excessive use can have numbing effects, similar to local anesthesia.

# Vetiver

Derived from a grassy plant native to India, vetiver oil has a sweet, earthy aroma. It helps calm the nervous system and promote better sleep, easing symptoms of anxiety and stress. Often referred to as the "oil of tranquility," vetiver is known for its grounding properties.

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