10 Indoor Plants You Can Keep In House To Promote Lungs Health

Gone are the times when plants merely served as decorative fixtures tucked away in a corner of your room. It's now the era to welcome our leafy allies with open arms, as they emerge as guardians of our respiratory well-being against the unseen menace of air pollution.

As per the 2022 World Air Quality Report, an extensive analysis was conducted by IQAir's air quality experts, scrutinizing data from over 30,000 air quality monitoring stations spanning 7,323 locations across 131 countries, territories, and regions. The findings revealed that India has clinched the 8th position in the global ranking of nations grappling with the most perilous air quality, with 12 out of the 15 most polluted cities hailing from Central and South Asia.

In our pursuit of breathing in fresh air, we've unearthed a remarkably simple solution for maintaining lung health – embracing plants, be it one or a plethora. Let's delve into the realm of these verdant champions who not only add vibrancy to our surroundings but also flourish indoors, wielding their proven prowess in combatting pollutants. They not only amplify air quality in severely polluted zones but also bestow upon us a plethora of additional health advantages.

# Spider Plant (Chlorophytum comosum)

Advantages: Renowned for its prowess in purifying the air, the spider plant efficiently eliminates pollutants such as formaldehyde and xylene. Its low-maintenance nature renders it an optimal selection for indoor environments.

# Peace Lily (Spathiphyllum spp.)

Advantages: The peace lily, requiring minimal upkeep, excels at eliminating indoor pollutants like benzene, formaldehyde, and ammonia. Furthermore, its white blossoms add a touch of refinement to any setting.

# Snake Plant (Sansevieria trifasciata)

Advantages: Noteworthy for its resilience in low-light conditions, the snake plant is a powerhouse in air purification. It absorbs toxins such as benzene, formaldehyde, and xylene while emitting oxygen, making it an excellent choice for bedrooms.

# Aloe Vera (Aloe barbadensis miller)

Advantages: Apart from its soothing gel, aloe vera efficiently removes formaldehyde and benzene from the air. Additionally, this sturdy succulent requires minimal attention.

# Boston Fern (Nephrolepis exaltata)

Advantages: Boston ferns effectively eliminate pollutants like formaldehyde and xylene. These lush, feathery ferns also serve as natural humidifiers, aiding in maintaining optimal indoor humidity levels.

# Bamboo Palm (Chamaedorea seifrizii)

Advantages: Sporting a tropical allure, bamboo palms excel in filtering out pollutants such as benzene and trichloroethylene. They also add a decorative element to indoor spaces while thriving in dimmer light conditions.

# Devil's Ivy (Epipremnum aureum)

Advantages: Also referred to as pothos, devil's ivy is a resilient plant proficient in air purification, removing pollutants like formaldehyde, benzene, and xylene. Its adaptability to various light conditions makes it a versatile choice.

# Chrysanthemum (Chrysanthemum morifolium)

Advantages: Chrysanthemums not only bring vibrant blooms indoors but also filter out pollutants like benzene and ammonia. Their colorful flowers impart a cheerful ambiance to any room.

# Rubber Plant (Ficus elastica)

Advantages: The rubber plant is adept at removing indoor pollutants, including formaldehyde. Its sizable, glossy leaves enhance the aesthetics of living spaces, and it is renowned for its resilience.

# Spider Lily (Hymenocallis spp.)

Advantages: Spider lilies, with their visually captivating flowers, are proficient in purifying the air by eliminating toxins like ammonia and benzene. They flourish in well-lit indoor environments.