International Yoga Day 2018- 5 Yoga Asanas To Treat Constipation Problem

At the risk of sounding unladylike, when the pressure is there, but you fail to do the big job, it is dissatisfying. What is worse is the nagging stomachache and mild headache that follow. Constipation can be quite annoying, especially if it becomes an everyday thing. Most people tend to take constipation lightly. Some might think it is a disease, but in fact, it is only a symptom. A symptom of an incredibly serious problem, if not treated on time.

* Pawanmuktasana

Pawanmuktasana literally means Gas Releasing Pose. Those suffering from constipation also have a whole lot of gas trapped in their system. Practicing this pose regularly helps cure many digestive disorders like dyspepsia and acid refluxes caused by indigestion.

* Baddha Konasana

When you add a forward bend to the Cobbler Pose, it helps to stimulate and heal the digestive system. Gas, bloating, and cramping are relieved. Practicing this pose also contributes to reduce stress, which also aids in proper digestion.

* Halasana

The Halasana or the Plow Pose is a comforting pose for those plagued by constipation. It massages the intestines, and therefore, removes all the toxins from it. This asana is considered an inversion. Hence, it enhances blood circulation in the pelvic area. This gives digestion a good boost.

* Ardha Matsyendrasana

When you assume the Ardha Matsyendrasana, it massages the kidneys, spleen, pancreas, stomach, liver, and colons. This not only detoxes the area but also helps improve the bowel movements, thereby relieving constipation.

* Mayurasana

At the outset, the Mayurasana or the Peacock Pose improves digestion and negates the effects of unhealthy food. This asana also increases the intra-abdominal pressure, which, in turn, reduces the enlargement of the liver and spleen. This asana tones the bowels and regulates its movements too.