It's Time For You To Learn What Yellow Mustard Has To Offer

You might be familiar with yellow mustard as a drizzle on your hotdogs, filling in your sandwiches, and a layer in your hamburgers. Yellow mustard is a condiment popularly used in fast foods, but the indispensable health benefits it offers put it a notch above other seasonings.

Belonging to the broccoli family, yellow mustard seeds are tiny round seeds of the mustard plant. It’s available as a sauce or oil, seed, or powder, all of which offer excellent health benefits.If you are not aware of the health benefits of yellow mustard, it’s time for you to learn what it has to offer.

Let’s walk over the bevy of benefits that mustard brings, whether you consume it in the form of seeds (whole or ground) or as a sauce or you topically apply its oil.

* Relieves Muscle Spasms

You can use yellow mustard to get quick relief from any kind of muscle spasm, be it on the back or shoulder. The stimulating action of yellow mustard on the nerves helps relieve the muscle spasm.

- Eat 1 teaspoon of yellow mustard paste with a glass of water. Repeat this remedy until needed

* Cures Body Aches

You can use mustard oil made from yellow mustard seeds to relieve any kind of pain, including arthritis pain.Mustard oil works against pain receptors in the body, which means it can effectively block pain signals.

- Use warm mustard oil to massage your affected areas for 10 to 15 minutes. Do these two to three times a day.
- Make a poultice of mustard seeds and apply it on the painful region. Use a thin towel between your skin and the poultice to prevent burns.

* Combats Bad Breath

Yellow mustard is a simple yet active natural ingredient to get rid of bad breath, including the one from alcohol. The strong aroma of mustard sauce will mask the bad odor coming from your mouth.

- Put 1 teaspoon of yellow mustard sauce in your mouth, swish it around for a minute and then spit it out. Next, swallow 1 teaspoon of mustard sauce. Rinse your mouth thoroughly with water.

* Encourages Heart Health

Both the yellow mustard greens and oil can be used to improve your heart health.

Being rich in monounsaturated and polyunsaturated fats, mustard oil can help balance your cholesterol levels. It reduces the low-density lipoprotein (LDL or “bad” cholesterol) level and increases the high-density lipoprotein (HDL or “good” cholesterol) level in the body, thereby reducing your risk of cardiovascular diseases.

- Add mustard greens to salads, soups, and stir-fries or just use pure mustard oil for cooking

* Soothes Cold and Cough

Owing to its pungent nature, mustard oil is an excellent remedy for a cold or cough. Being naturally warm, it acts as a natural decongestant. With its high manganese and iron content, consuming mustard greens and sauce can help strengthen your immune system and prepare you for the cold and flu season.

- Heat mustard oil and add a few chopped garlic cloves. Heat the oil until the cloves turn brown. Strain the oil once it is cool. Massage your chest, the soles of your feet, back, and palms with this oil two to three times a day
- To a pot of boiling water, add 1 teaspoon of caraway seeds and 2-3 teaspoons of mustard oil. Inhale the steam to clear the phlegm buildup in the respiratory tract.