5 Warning Signs Your Kidneys Need Help

Our bodies frequently communicate indicators when something is not quite right, and it is essential to be attentive to these signals, especially when it concerns our kidneys. Positioned inconspicuously in our lower backs, these bean-shaped organs are crucial for filtering waste and sustaining a proper fluid balance.

Regrettably, they are frequently disregarded until a problem emerges. Let's not be individuals who postpone seeking medical attention until a severe issue arises. Shall we prioritize proactive care rather than waiting for a crisis?

# Changes in urination patterns

A notable shift in urination patterns is among the initial signs of kidney issues. If you notice an increase in bathroom visits, especially during the night, or if your urine shows a darker or lighter hue than usual, it's crucial to pay attention. According to the National Kidney Foundation, changes in the color and frequency of urine can indicate potential problems with kidney function, and it's essential not to dismiss these signals.

# Persistent fatigue

Experiencing fatigue is a common aspect of life, but if persistent tiredness persists even after adequate rest, it could be a cause for concern. The kidneys generate a hormone called erythropoietin, which plays a role in promoting the production of red blood cells. When the kidneys face challenges, it may result in anemia, contributing to feelings of fatigue. If you find your energy levels consistently low, even after a full night's sleep, it could be an indication that your kidneys are trying to communicate something important.

# Swelling and fluid retention

The kidneys are responsible for maintaining the equilibrium of electrolytes and fluids within our bodies. If they malfunction, there's a risk of excess fluid retention, resulting in swelling in areas such as the legs, ankles, feet, or even the face. This swelling, medically termed edema, serves as a prevalent indicator of kidney issues. Disregarding this symptom can worsen the situation, potentially leading to additional complications.

# Unexplained back pain

Although back pain is frequently reported, continuous and unexplained discomfort in the lower back may signal potential kidney issues. Positioned on either side of the spine, the kidneys can cause pain in this region due to factors such as inflammation, infection, or the presence of kidney stones. It's important not to overlook persistent back pain, as it might be a plea from your kidneys for attention.

# High blood pressure

The regulation of blood pressure is a vital function of the kidneys, and if they are not operating optimally, it can result in hypertension. According to the Centers for Disease Control and Prevention (CDC), one in three American adults suffers from high blood pressure, a notable risk factor for kidney disease. It is imperative to consistently monitor and manage blood pressure to safeguard kidney health.