Know Few Meal Which Helps You To Reduce Weight

As humans, we are built to be omnivores. But many people choose to stick to eating only a certain diet, which is in alignment with their moral principles. While no one can question a person’s conscious decision about their diet, there are always certain pros and cons associated with any form of extreme diet. If your 2020 resolution is to shed a few pounds and get healthier, first of all, more power to you. Your next step: setting yourself up for success, which includes making sure you've got an arsenal of new healthy recipes to help you lose weight.

I know, I know, It can feel damn near torturous to scrounge up a food after work, especially something that's healthy and tastes good. But once you have a meal planning playbook, your dinner game is going to improve.

Also, let's just say you won't be tempted to order greasy takeout if you already have a delicious, weight-loss friendly meal prepped and ready to go.

Beans

Beans including kidney beans, black beans, garbanzo beans, navy beans, soybeans, and pinto beans are very low in fat. They make a perfect addition to your weight loss diet. Each tiny bean is packed with proteins and fibers while remaining extremely low in calories.

A cup of black beans provides a whopping 15 grams of proteins and contains no saturated fat. A half cup serving of kidney beans provides around 2 grams of resistant starch. Also known as chickpeas, garbanzo beans are packed with 2 grams of resistant starch in half a serving.

Oats

Eating a portion of oats for breakfast is a great way to provide the body with slow releasing carbohydrates.Oats are rich in fiber, and a serving of this superfood will keep you full throughout the day.Just a half cup serving of oats comes packed with 5 grams of resistant starch – a healthy carbohydrate that boosts metabolism.

Avocados

Eat a serving of avocados daily to melt the belly fat away. The monounsaturated fats in avocados plump up the cell membranes, enabling the cells to burn fat. They also boost the metabolism by protecting the cells from free radical damage. The unsaturated fats in avocado raise the body levels of leptin, a hormone that lets the brain know that you’re full.
It also contains oleic acid that triggers the body to curb hunger. Avocado is often paired with spicy food for soothing the digestive system. It also contains potassium that helps to regulate fluid balance and prevent constipation.

Pistachio

Pistachio is one of the lowest calorie nuts.It contains heart-friendly mono and polyunsaturated fats. These fats, when consumed in combination with fiber-rich fruits and vegetables, help reduce the risk of heart diseases.These tiny treats also suppress the hunger hormones to keep you satiated for a longer time.

Chia Seeds

These seeds are packed with omega-3 fatty acids. These tiny seeds help suppress appetite by activating glucagon, a fat burning hormone. Soak chia seeds for 30 minutes so that they swell up to 10 times their size. The larger the seeds, the quicker the stomach will release hormones to let the brain know that you’re full.

Broccoli

Broccoli is a low-calorie food packed with fiber that fills you up quickly. The high fiber and water content in broccoli add volume to the meals without adding empty calories.
This cruciferous vegetable is well known for its anti-cancer properties. The antioxidants in broccoli help to fight aging and cell degeneration.

Brown Rice

Brown rice is a healthy and fiber-packed alternative to white rice. Half a cup of brown rice contains 2 grams of resistant starch, a carbohydrate that aids in burning fat. Brown rice is a low-density food i.e. it is quite heavy and filling, but relatively low in calories.Brown rice is rich in muscle-strengthening proteins and vitamins that can also help you to get a flat belly. It contains a rich supply of vitamin B that helps burn calories.

Pears

One pear comes packed with 15% of the daily recommended amount of fiber. A research revealed that women who ate three pears a day lost more weight than those who did not. Do not peel the pear before consuming as its skin contains the highest amounts of fiber. The high pectin content makes these juicy fruits good at preventing water retention.

Lemon

Starting your day with lemon water can help you lose extra pounds from the body. Lemons are high in pectin fiber that fights hunger cravings. It stimulates the flow of saliva and gastric juice, thus aiding digestion. It also helps in the natural cleansing and detoxifying process of the body. Therefore, the more you consume lemons, the faster you experience weight loss.

Red Wine

Red wine is very low in calories and contains no sugar and fat. It contains a substance called piceatannol. It delays the generation of young fat cells and prevents them from growing into mature fat cells. It also blocks insulin’s ability to activate genes that carry out further stages of fat cell formation. Red wine burns calories through a process called thermogenesis. It raises the body temperature, causing the body to burn calories for creating heat. It also curbs appetite and prevents overeating. Resveratrol, an antioxidant found in the skin of grapes, prevents clotting of blood and lowers the cholesterol levels. Researchers have found that women who drink moderate amounts of red wine are less likely to gain weight in their middle age.

Grapefruit


Eating half a grapefruit before every meal may help you lose up to 1 pound a week. A compound found in grapefruit lowers insulin. Thus, it leads to weight loss. It contains a high amount of water that keeps you full for longer time. Grapefruit is high in fiber and very low in calories.

Almonds

Almonds are rich in healthy fats that may help you slim down. Chewing a handful of almonds daily causes a greater release of fat. As a result, it triggers hormones that curb hunger.Swap your evening snack with a handful of almonds to notice the difference. Almonds are not only good for the hair and skin but they are also rich in magnesium and vitamin B2, which calm nerves and combat stress.

Green Tea

Green tea improves metabolism by 5% in just 24 hours and keeps it high throughout the day. Green tea hydrates your body and can help it burn fat and calories. Drinking 5 cups of green tea may help you shed 5 pounds in a month. Green tea also assists the body in flushing out the toxins. Thus, it helps to prevent bloating caused by water retention.

Asparagus

Asparagus is a very low-calorie vegetable. It contains merely 4 calories per spear.
It is a great source of insulin that regulates blood sugar levels and prevents overeating.
Each spear of asparagus is packed with vitamins A, B, C and E, along with zinc and potassium. The high fiber content in asparagus improves digestion and stimulates probiotic growth. It is known to treat inflammations such as rheumatoid arthritis.

Tomatoes

Tomatoes are one of the most favorite fat-fighting foods. They aid in reducing inflammation and reversing leptin resistance. Lycopene in tomato is considered a potential agent for preventing several types of cancer. -It stabilizes your blood sugar levels and curbs the appetite to keep you satiated for longer periods. It also detoxifies the body by flushing out the toxins from the fat cells.