7 Least Known Health Benefits Of Salmon

Salmon is a highly regarded and popular seafood that is not only delicious but also offers numerous health benefits. This fatty fish, native to both freshwater and saltwater environments, is renowned for its rich flavor and unique nutritional profile, making it a favorite among health-conscious individuals and culinary enthusiasts alike.

Salmon is particularly prized for its high content of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids play a crucial role in promoting overall health. They are known for their ability to reduce the risk of various chronic diseases and improve various aspects of well-being.

It's important to choose wild-caught salmon over farmed salmon whenever possible, as wild-caught salmon generally contains higher levels of omega-3s and fewer contaminants. Additionally, cooking methods like grilling, baking, or steaming are preferable to frying to maximize the health benefits of salmon.

# Good For The Heart

The nutritional information provided earlier clearly demonstrates that salmon is abundant in omega-3 fatty acids. Omega-3 fatty acids are a category of polyunsaturated fats characterized by their multiple double bonds. Salmon contains two specific types of omega-3 fatty acids, namely EPA and DHA. These compounds play a significant role in decreasing serum triglyceride levels, lowering LDL cholesterol levels, and enhancing the breakdown of fatty acids. As a result, they effectively inhibit the formation of arterial plaque, offering protection against cardiovascular diseases and strokes.

# Aids Weight Loss

Salmon serves as an excellent protein source in addition to being rich in omega-3 fatty acids. Both of these nutrients exert an influence on body fat percentage. Proteins, known for their slow digestion, can contribute to prolonged feelings of fullness, thus leading to reduced calorie intake. Meanwhile, omega-3 fatty acids play a role in reducing inflammation-related weight gain, curbing appetite, enhancing circulation, stimulating metabolism, and minimizing fat accumulation by promoting the oxidation of fatty acids. Therefore, when prepared appropriately, incorporating salmon into your diet can contribute to achieving a lean and well-toned physique.

# Reduces Inflammation

Inflammation poses significant health risks, potentially leading to weight gain, joint discomfort, autoimmune reactions, gastric ulcers, and even strokes. However, the omega-3 fatty acids found in salmon, namely EPA and DHA, play a crucial role in the regulation of local hormones. These hormones, in turn, control cellular pathways and gene expression, effectively suppressing proinflammatory molecules. This mechanism can help in preventing conditions such as migraines, arthritis, psoriasis, ulcerative colitis, multiple sclerosis, Crohn's disease, as well as obesity induced by inflammation, and more.

# Boosts Brain Performance

The presence of omega-3 fatty acids in salmon holds significant importance in ensuring the proper functioning of your brain. These polyunsaturated fatty acids possess neuroprotective qualities. Additionally, both EPA and DHA play a role in promoting the growth of neurites during brain development. DHA, specifically, aids in the differentiation of neural stem cells into mature neural cells. Research has also shown that omega-3 fatty acids can enhance cognitive function in older women. Therefore, it is a prudent choice to include an adequate amount of salmon in your diet to obtain the necessary omega-3 fatty acids, which can effectively boost your brain functions.

# Fights Cancer

Cancer can arise from an uneven ratio of omega-3 to omega-6 fatty acids within the body, resulting in the accumulation of toxins, inflammation, and unregulated cell growth. Incorporating salmon into your diet can effectively elevate omega-3 fatty acid levels, subsequently diminishing inflammation and detoxifying the body. Numerous studies have provided evidence that EPA and DHA have potential applications in cancer treatment, including the prevention of breast cancer progression, as well as the mitigation of muscle loss induced by chemotherapy.

# Prevents ADHD In Children

DHA and EPA, two essential omega-3 fatty acids, serve distinct but vital functions within the body. DHA primarily contributes to brain development during both prenatal and postnatal stages, whereas EPA plays a role in regulating mood and behavior. Studies have indicated that when DHA and EPA are administered in specific combinations, they can effectively alleviate the symptoms of ADHD (Attention Deficit Hyperactivity Disorder) in children. Furthermore, this combination has demonstrated benefits for children with autism and dyslexia.

# Excellent Source Of Protein

Just a quarter-cup of salmon provides a substantial 13 grams of protein, which serves as the fundamental building block for your body. Proteins are constructed from amino acids, making it crucial to ensure an adequate intake of essential amino acids. Salmon stands out as an excellent source of essential amino acids and lean protein. This nutritional profile can aid in the development of lean muscle mass, resulting in a more toned physique, increased muscle strength, reduced hair loss, appetite suppression, and enhanced skin, hair, and nail health.