6 Dals That Are Healthy To Eat During Pregnancy

Pregnancy marks a profound period where prioritizing health and nutrition becomes paramount. Expectant mothers must carefully consider their dietary choices to ensure optimal nourishment for both themselves and their developing baby. Amidst the array of food options, integrating lentils into your meals can provide a multitude of advantages.

# Masoor Dal (Red Lentils): Rich in iron, folate, and protein, masoor dal is excellent for pregnant women to maintain healthy hemoglobin levels and support fetal development.

# Moong Dal (Green Gram): Moong dal is easy to digest and high in protein, making it a good choice during pregnancy. It's also rich in folate, which is crucial for preventing neural tube defects in the fetus.

# Toor Dal (Split Pigeon Peas): Toor dal is a good source of protein, iron, and fiber. Including it in your diet can help meet your nutritional needs during pregnancy.

# Chana Dal (Split Chickpeas): Chana dal is rich in protein, fiber, and iron. It provides a good amount of energy and helps in maintaining blood sugar levels.

# Urad Dal (Black Gram): Urad dal is packed with protein, iron, and calcium. Including it in your diet can help support the overall health of both the mother and the baby.

# Yellow Moong Dal: Yellow moong dal is another variety of moong dal that is rich in protein, folate, and other essential nutrients. It's easy to digest and can be included in various dishes during pregnancy.