Make Your Quarantine Time Useful To Beat Obesity With These Cardiovascular Exercises

Obesity is a rampant problem that we are all trying to deal in our own way. We all are trying to fit in and therefore we have decided to take a step against obesity. Now obesity has some major consequences many of which surrounds the heart and its working where too much fat pressurizing the heart and its blood vessels lead to shortage of its functioning which might lead to an attack. Even without the obesity staying fit is the mantra and certain cardio exercises when practiced on a regular term can help our body prepare better for these unseen attacks. Here are some of the worthy cardiovascular exercises that you can opt for to keep your heart young and beating.

* Aerobic Workout

Aerobic workout is a fast beat intense few minutes of workout which is supposed to be done with a certain rhythm or beat. This is a fun approach to working out where you move along with a beat and perform a two or three minute intense physical workout which would have you panting and gasping for air. Relax and repeat.

* Cycling

Riding a bike down the country lane at a hyper speed for a few good minute is a good cardiovascular workout. Make sure you go on a hyper speed for a few minute to get your heart racing. Slow down eventually and continue.

* Skipping

Skipping with a rope takes you back to the childhood when you used to have fun and frolic. You can still do that and this time for a better purpose. Skipping keeps your heart racing as you exercise your cardio levels.

* Leg Scissors

Start by lying on the back and then resting your arms behind your neck so that your head is resting on your arm. Now lift up both of your legs and then start pushing them towards a scissor motion where one leg goes up and the other goes down and so on.

* Squat Jump

Start by standing straight on the ground with your spine straight and your neck aligned to the spine. Start by standing erect and then bend down all the way and pretend as if you are sitting on a chair. You should bend down enough so that you can’t see your own toes. This is proper squatting where your buttock is jutting out. Now comes the fun part where you end the workout with a jump and then go back to original position.