6 Least Known Health Benefits Of Marula Oil

Scientifically known as Sclerocarya birrea, the marula tree is native to the miombo woodlands of Southern Africa, the Sudano-Sahelian region of West Africa, and Madagascar. For centuries, various parts of this tree have been utilized for medicinal purposes.

Historically, the marula tree has been associated with fertility and a blissful marriage. Its different components serve as key ingredients in both traditional medicine and culinary practices. In addition to being the base for the renowned Amarula liqueur, marula fruit is also widely used in the production of marula oil—an essential oil known for its diverse benefits.

Extraction and Composition of Marula Oil

Marula oil is derived from the white kernels found within the seed of the marula fruit. Additionally, it can be extracted from the nut’s outer husk. This nutrient-rich oil is widely used in cosmetics and traditional medicine due to its high protein content and numerous health benefits.

The oil contains essential amino acids like L-arginine and glutamic acid, which provide hydration and anti-aging effects. It is also abundant in fatty acids such as palmitic, stearic, oleic, and myristic acids, which offer moisturizing and emollient properties. Furthermore, marula oil is rich in antioxidants, including phenolic compounds and vitamins E and C, which help combat free radicals.

Health Benefits of Marula Oil

# Supports Heart Health

Marula oil is rich in unsaturated fats, which promote good cholesterol while helping to balance bad cholesterol levels. Using it as a cooking oil can reduce the risk of heart attack, stroke, and atherosclerosis while easing strain on the cardiovascular system.

# Enhances Wound Healing

The oil’s antioxidant and antibacterial properties, particularly due to tocopherol, aid in faster wound healing. When applied topically to cuts, scrapes, or scratches, it helps prevent infections and protects against harmful pathogens.

# Restores Hormonal Balance

The active components of marula oil—such as oleic, palmitic, stearic, linoleic, and arachidonic acids—help regulate hormonal fluctuations, contributing to overall well-being.

# Reduces Inflammation

Marula oil possesses anti-inflammatory properties that help soothe irritated tissues. It is particularly beneficial for individuals with rheumatoid arthritis, as it aids in joint lubrication and provides relief from inflammation.

# Shields Against Environmental Damage

One of marula oil’s standout benefits is its ability to protect the body from environmental pollutants and UV radiation. By strengthening the skin from within, it enhances overall skin health.

# Prevents Chronic Diseases

The abundance of antioxidants in marula oil helps neutralize free radicals, reducing oxidative stress. Regular consumption in controlled amounts can strengthen the body’s defenses against chronic illnesses.