7 Minerals Rich Food You Must Add In Your Diet

Vitamins and minerals are commonly known as micronutrients, distinguishing them from macronutrients such as carbohydrates, proteins, and fats, which we require in larger quantities. Despite their minimal dietary needs, the absence or inadequacy of these micronutrients can lead to significant and at times severe impacts on our health.

Conversely, minerals consist of inorganic elements that also play crucial roles in our physiological functions. These minerals act as essential structural elements within our bodies, contribute to the maintenance of the right fluid balance, and are vital for nerve function and muscle contractions.

# Shellfish

- Clams, mussels, and oysters are mineral-rich options, boasting high levels of zinc, iron, and selenium.
- Zinc plays a crucial part in immune function, wound healing, and DNA synthesis.
- Iron is indispensable for oxygen transport within the bloodstream, preventing anemia.
- Selenium acts as an antioxidant, safeguarding cells from damage.

# Cruciferous Vegetables

- Vegetables like broccoli, cauliflower, and kale are abundant in essential minerals such as calcium, potassium, and magnesium.
- Calcium is pivotal for maintaining strong bones and teeth.
- Potassium plays a significant role in regulating blood pressure and muscle function.
- Magnesium contributes to nerve function, muscle contractions, and bone health.

# Organ Meats

- Organ meats like liver and kidney are nutrient-dense, delivering essential minerals like iron, zinc, and phosphorus.
- Iron is a critical component for oxygen transportation in the bloodstream.
- Zinc supports immune function and aids in wound healing.
- Phosphorus is vital for bone health and energy metabolism.

# Eggs

- Eggs serve as a valuable source of minerals, including phosphorus, selenium, and choline.
- Phosphorus is vital for the health of bones and teeth.
- Selenium serves as an antioxidant, protecting cells.
- Choline is essential for proper brain and liver function.

# Beans

- Beans, such as kidney beans and lentils, are abundant in minerals like potassium, magnesium, and iron.
- Potassium contributes to the regulation of blood pressure.
- Magnesium supports the functioning of muscles and nerves.
- Iron is indispensable for the transport of oxygen.

# Cocoa

- Cocoa surprisingly contains significant mineral content, including magnesium, iron, and copper.
- Magnesium plays a pivotal role in muscle and nerve function.
- Iron is essential for oxygen transport in the body.
- Copper is involved in various enzymatic reactions.

# Avocados

- Avocados are a source of important minerals like potassium, magnesium, and copper.
- Potassium assists in the regulation of blood pressure.
- Magnesium supports the functioning of muscles and nerves.
- Copper is essential for enzyme activity.