Mooli Is Low In Calories, 5 More Benefits

Rich in antioxidants and minerals like calcium and potassium and low in calories, radish ‘mooli’ offer immense potential health benefits.

In India, the white radish is an integral part of the Indian kitchen and is consumed raw, pickled form, as a vegetable and as a filler for the stuffed ‘flat unleavened bread’ parantha, at least in the northern part of India .

The shape of radish varies from short to long. The skin of mooli can be black, red, yellow, white, or pink. In India, radish is one of the most desired vegetables during winters.

# Reduces the Risk for Diabetes

1. The anti-diabetic properties of mooli enhance glucose uptake and reduce blood sugar.

2. Chemical compounds such as glucosinolate and isothiocyanate present in radish help in the regulation of blood sugar levels.

3. Consumption of radish promotes the production of the hormone adiponectin which helps protect against insulin resistance.

4. The antioxidant, coenzyme Q10 present in mooli helps block the formation of diabetes.

5. The high fibre content, low carbohydrates, and low glycemic index prevent the rise in blood sugar.

# Aids digestion

The high fibre content of mooli helps in enhancing digestion. The fibre content of radish ensures a fully functioning digestive system.

# Promotes weight loss

1. The low glycemic index of radish helps in controlling the blood sugar levels which in turn, balances the insulin level in the blood which is essential for proper fat burning. Thus, promotes weight loss.

2. The high fiber content of radish creates a feeling of fullness which makes one feel less hungry and prevents one from eating more.

3. The low-calorie content of radish prevents weight gain.

# Other possible Health Benefits

Mooli produces several health benefits, apart from the health benefits mentioned above, it also produces a few more such as enhances liver function, helpful in gallbladder stones, relieves sore throat, fights cough and cold, boosts immunity, benefits the skin, good for hydration, prevents cancer, helps to fight fungus, improves urinary issues, benefits constipation, benefits the respiratory system, useful in the thyroid, helps recover from jaundice, keeps the kidneys healthy, etc.

# Regulates blood pressure

1. The potassium-rich content of radish helps in regulating blood pressure by maintaining the sodium-potassium balance in the body.

2. Through collagen synthesis, radish strengthens the blood vessel walls and reduces the risk of atherosclerosis.