Most Commonly Used Epsom Salt That These Amazing Health Benefits

Epsom Salt also famously also known as the bath salt has been used for medical and beauty treatments for the past many years. This particular salt or magnesium sulfate is used as a medication to prevent low blood magnesium and in women to treat seizures. Here is a list of 11 wonderful benefits of this salt-

# Relaxation

When put in a bath of warm water, Epsom salt can make a person feel at ease. Whenever one uses Epsom salts in a bath, it is best to use about two cups of Epsom salts in a full bath of warm water. To make the bath even more relaxing, add about four drops of lavender or jasmine essential oil drops into your bathwater. These essential oils have relaxing scents, which can make this health benefit even more potent.

# Menstrual Symptoms

An Epsom salt bath can also help with menstrual cramps and bloating. As many women know, these are both common period symptoms. To use Epsom salts as a home remedy in this situation, simply fill a bath with Epsom salts. It is not a good idea to add any other soaps to this bath, as they may not react well with the Epsom salts. When you are done with your bath, rinse off the excess salt with lukewarm water.

# Muscle Cramps

Epsom salt baths are also perfect for treating muscle cramps. Depending on where the muscle cramp is located, you may not even have to sit in a full bath. If your cramps are in your abdomen or legs, you will need to take a bath with Epsom salts; if the cramping is in your hands, feet, or arms, you will not.

When your cramps are in your hands, feet, or arms, you can simply fill a bowl or a sink with warm water and a few tablespoons of Epsom salt. This will help to reduce the cramping without needing to take a full bath. Dip the affected area in this mini-bath and soak it for at least twenty minutes to get the best results.

# Epsom Salt Laxative

To make a laxative from Epsom salt, mix one teaspoon of Epsom salts in a cup of warm water. Stir the mixture until the Epsom salts dissolve. Drink the beverage in one gulp whenever you feel constipated.

Do not drink this mixture more than once a day. Also, in any case in which your drink Epsom salts, you are likely to need to use the bathroom afterward.

# Magnesium Intake

If your body is low in magnesium, one way to up your intake is to use Epsom salts. For this health benefit, you can either ingest the Epsom salt as described in the previous health benefit, or you can take a bath with Epsom salts. Either way, you are sure to get a boost to your magnesium levels.

# Better Sleep

A report from the NCBI states that taking in more magnesium may help to improve melatonin levels. Since Epsom salts are chock full of magnesium, ingesting them or taking a bath in Epsom salts may also be able to help to treat insomnia.

One of the best ways to use this health benefit is to take an Epsom salt bath shortly before going to bed. Taking the bath at this time, rather than earlier in the day, will increase the likelihood that the bath will relax you and help you to sleep better.

# Treating Arthritis Pains

One of the common side effects of arthritis is joint pain. To use Epsom salts to treat arthritis pain, fill a bowl with warm water. Dissolve a tablespoon of Epsom salt in the water. Once the mixture is complete, soak your hands or feet in it for at least twenty minutes. This health benefit can be used up to three times a day, if necessary.

# Bug Bites and Stings

If you are not allergic to the bug that bit or stung you, like bees, then you can use Epsom salt to reduce the itching and swelling that usually comes as a side effect. To use this health benefits, you can soak the affected area in a bath or a small bowl of water or Epsom salt.

If you do not have time to soak the area, or if the bite or sting is in a place that is difficult to reach, then you can instead make an Epsom salt paste. To make a paste, mix a 1/2 teaspoon of Epsom salt with enough water to make a paste. Rub this paste on the bug bite/sting. Keep the paste on the affected area until you no longer feel itchy or until the swelling goes down.

# Exfoliating

Exfoliating is the act of removing dead skin cells so healthy skin can show. Epsom salt is perfect for exfoliating because it is abrasive enough to remove the dead skin but gentle enough that it will not hurt the healthy skin. To use this health benefit, mix equal parts Epsom salt with water. Rub this mixture on your face or body while you are showering to remove dead skin.

# Add Volume to Hair

There are many ways to get healthier looking hair, and using Epsom salt it one of the ways to do it. To use Epsom salt to make your hair look more voluminous, add 1/2 teaspoon of Epsom salt to your ordinary conditioner. Apply this as you usually would, and then let it sit for twenty minutes. When the time is up, rinse out the mix with warm water.

# Remove Splinters

If you have a splinter, you can use Epsom salt to easily get it out. To do this, simply dip the affected area in a bowl of water and Epsom salt. Soak the affected area in this bath until the inflammation around the splinter has been reduced. Once this happens, it will be much easier to remove the splinter with a pair of tweezers.