6 Mudras For Controlling Cholesterol Naturally

High cholesterol levels can have a significant impact on your overall health and increase the risk of heart disease. While maintaining a healthy lifestyle and diet are crucial for managing cholesterol levels, certain mudras, or hand gestures, can also be beneficial. Mudras are believed to influence the flow of energy in the body and stimulate specific health benefits. In this article, we will explore 6 effective mudras that can help you control cholesterol levels naturally.

# Varun Mudra (Mudra of Water)

Varun Mudra is known for balancing the water element in the body. It can help regulate cholesterol levels and promote overall cardiovascular health. To practice Varun Mudra, lightly touch the tip of your little finger to the tip of your thumb while keeping the other fingers extended. Perform this mudra for 15-20 minutes daily, preferably on an empty stomach.

# Surya Mudra (Mudra of the Sun)

Surya Mudra activates the fire element in the body and can boost metabolism, thereby aiding in cholesterol management. To practice Surya Mudra, fold the ring finger to touch the base of the thumb and keep the other fingers extended. Practice this mudra for 15-20 minutes daily, preferably in the morning.

# Apana Mudra (Mudra of Digestion)

Apana Mudra is beneficial for digestion and elimination of toxins from the body. By improving digestion, it indirectly supports healthy cholesterol levels. To practice Apana Mudra, touch the tips of the thumb, middle finger, and ring finger together while keeping the other fingers extended. Perform this mudra for 15-20 minutes after meals.

# Gyan Mudra (Mudra of Knowledge)

Gyan Mudra is a widely practiced mudra known for its calming and balancing effects. It can help reduce stress and promote overall well-being. By managing stress levels, Gyan Mudra indirectly supports cholesterol control. To practice Gyan Mudra, touch the tip of your index finger to the tip of your thumb while keeping the other fingers extended. Practice this mudra for 15-20 minutes daily, preferably during meditation or any quiet time.

# Prana Mudra (Mudra of Life Force)

Prana Mudra helps activate the vital life force energy in the body, promoting vitality and overall health. It can support the body's natural healing processes and aid in cholesterol management. To practice Prana Mudra, touch the tip of your thumb to the tips of your ring and little fingers while keeping the other fingers extended. Perform this mudra for 15-20 minutes daily, preferably during deep breathing exercises.

# Linga Mudra (Mudra of Heat)

Linga Mudra generates warmth and heat in the body, stimulating metabolism and supporting cholesterol control. To practice Linga Mudra, interlock your fingers and keep your left thumb upright. Place your hands in front of your lower abdomen. Practice this mudra for 15-20 minutes daily, preferably on an empty stomach.

Note: It's important to note that mudras alone may not be sufficient for managing cholesterol levels. They should be used as a complementary practice along with a healthy lifestyle, including regular exercise and a balanced diet. If you have any underlying health conditions or are on medication, consult with a healthcare professional before incorporating mudras into your routine.