Olive Oil Has Numerous Benefits Alongside Weight Loss, Here Are Few Of Them

This article gives you information about olive oil and how it is beneficial for your weight loss goals. The belief that it helps in weight loss is based on the fact that it reduces hunger and suppresses appetite. All the essential oils contain fat in them. Olive oil is rich in monounsaturated fat called oleic acid, which is healthy and has pieces of evidence of reducing cardiovascular diseases.

Different types of foods are digested and metabolized differently. Olive oil is excellent for the gastrointestinal tract also. The monounsaturated fatty acids promote better mobility of food through intestines and enhance the digestion and bowel movement. Proper digestion is essential for weight loss.

* Maintaining Body Fat

All the essential oils have fat content in them. The calories from the fat add up to fat on the body. The bad fats get accumulated in the body, which results in abnormal weight gain. Olive oil, which is rich in oleic acid, helps in de accumulation of bad fats and also maintains the required fats necessary for the body.

* Reduces Blood Pressure

Olive oil is said to lower blood pressure because of the presence of the monosaturated fatty acids in it. Blood pressure increases because of the various reasons such as the accumulation of cholesterol in the blood vessels, narrowing of blood vessels, etc. Olive oil has the capability of reducing bad cholesterol in the body and also widens the blood vessels, thus improving the flow of blood to the heart.

* Lowers The Risk Of Cardio Vascular Disease

Cardio Vascular disease has become more common these days to all the aged groups. This might be because of the unhealthy diet or not exercising etc. This disease is less common in Mediterranean countries because these countries follow a diet which consists of virgin olive oil as the main ingredient. This extra virgin olive oil reduces the LDL, which is the bad cholesterol, improves the lining of the blood vessels, thus reducing the risk of heart disease.

* Appetite Suppressor

Oils contain fats in them when consumed will naturally act as an appetite suppressor. Olive oil also has fats in it, which acts as an appetite suppressor and does not make you feel hungry for a longer time. Since this oil has monounsaturated fatty acid, it does not allow weight gain.

* Maintain Blood Glucose Levels

People having diabetes are advised to follow a diet rich in fiber from vegetables and fruits, and monounsaturated fats, more than saturated fats and carbohydrates. Extra virgin olive oil contains more amount of monounsaturated fats and can be incorporated in the diet plan to maintain the glycemic index in diabetic people.