Suffering From Erectile Dysfunction, Try Out Peanuts And Its Amazing 6 More Health Benefits

Peanuts, scientifically known as Arachis hypogaea, are commonly referred to by various names such as groundnuts, monkey nuts, goobers, earth nuts, and "Moongphali" in Hindi. These small, oval-shaped nuts possess an outer shell that often comes into contact with soil. Upon cracking open the shell, two cotyledons, commonly known as "moongphali" in Hindi, are revealed, which constitute the edible part of the nut.

Primarily cultivated for their seeds and the oil extracted from them, peanuts are typically consumed roasted, boiled, or in their raw form.

An intriguing aspect about peanuts is that despite the presence of 'nut' in their name, they belong to the legume family and are not technically nuts.

High in calories, fiber, fats, and proteins, peanuts are low in carbohydrates and devoid of cholesterol. They encompass all 20 amino acids, with arginine being notably abundant. Additionally, peanuts boast various antioxidants and bioactive plant compounds. Among the antioxidants found in peanuts are coumaric acid, isoflavones, and resveratrol.

# Prevents gallstones

1. The cholesterol-lowering effects of peanuts prevent gallstones, as most of the gallstones are composed of cholesterol.

2. Regular consumption of groundnuts lowers the risk of gallstones and cholecystectomy (removal of the gallbladder).

# Reduces cancer risk

1. The phenolic acid, resveratrol, and isoflavones present in peanuts possess anticancer properties which reduce the risk of cancer.

2. The beta-sitosterol found in groundnuts obstructs the growth of tumours, particularly breast and cervical cancers.

3. Peanuts reduce the risk of various cancers such as colorectal, gastric, oesophageal, and postmenopausal breast cancers.

# Stops hair fall

1. The high content of Vitamin C in peanuts prevents hair fall. The amino acids and protein contents of peanuts help boost hair growth.

2. Regular consumption of groundnuts accelerates collagen production, strengthens hair follicles, averts baldness, and contributes to hair growth.

# Treats erectile dysfunction

The high content of arginine is groundnut helps in treating erectile dysfunction.

# Promotes skin health

1. The beta-carotene component of peanut promotes skin health. The presence of resveratrol avoids the excess sebum oil production thus, preventing acne and pimples.

2. Vitamin C & vitamin E prevent the production of fine lines, wrinkles, and avoids signs of ageing.

3. Vitamin E, zinc, and magnesium components of moongphali fights bacteria and helps the skin glow.

# Other possible benefits of Peanuts

Moongphali produces numerous health benefits, apart from the health benefits mentioned above, it also produces few more such as reduces the risk of heart diseases, maintains a healthy weight, controls blood sugar levels, reduces the risk of obesity,reduces the risk of stroke, prevents against Alzheimer’s and age-related cognitive decline, lowers triglycerides, increases the levels of good cholesterol, relieves the symptoms of Polycystic Ovarian Syndrome, boosts memory, and promotes child’s growth.