Practical Exercises To Reduce Thigh Fat

We all have body parts we don’t like, be the shape of it of how fat they are. For many men and women of all ages, thick thighs are one of the most significant issues. If you are worried about wearing your favourite pair of jeans because you feel your thighs are fat, worry no more! All you have to do is make up your mind and try some of the quick and practical exercises to reduce thigh fat. You can perform these exercises without any equipment and in the comfort of your own home.

Here are the 5 easy and best exercises to reduce thigh fat at home. Have a look and pick one that suits you the best.

* Leg Lift

- Sleep with the back on the floor and hands to the sides.
- Slowly lift both of your legs, forming a 90-degree angle between the legs and the floor.
- Try to stay in the posture for a few seconds.
- Bring your legs back to resting position.
- Repeat the process for 10 to 15 times.

* Burpees

- Stand erect with your hand on your side.
- Slowly move into a squat position placing your hands on the ground.
- Keep your arms extended and kick back your feet, forming a plank position.
- Slowly come back into the squat position.
- Now stand up from the squat posture.
- Repeat the procedure for 10 to 15 times.

* Leg Circles

- Sleep on the yoga mat with your back on the floor.
- Place your hands on the sides with palms facing the ground.
- Now slowly lift your legs together from one side and gradually to the centre and then to the other side of the body and then slowly downward, forming a full circle.
- Repeat the circling process, both clockwise and anti-clockwise.
- Do it for 10 to 15 times.

* Jumping Jacks

- Stand erect with your legs together and hands on the side.
- Bend your knees slightly and jump up with your hand in the upward direction.
- As you jump, remember to mover your legs shoulder-width.
- Jump back into the initial position.
- Repeat the process 15 to 20 times.

* Step-Ups

- Stand straight with both legs together and hands on the sides.
- Place your right foot on the step stool, applying pressure on the right foot to place your left foot along with the right foot.
- Return to the starting position with your right foot first and joined by the left leg.
- Try doing 15 with the right foot in the lead, followed by the left foot.