7 Foods That Help To Prevent Fatty Liver

Not only exclusive or costly supplements, but even your everyday meals can aid in combating a fatty liver. We've consulted with our health expert to compile a list of foods essential for maintaining a healthy liver.

Your liver serves as the powerhouse of your body, carrying out numerous crucial functions such as detoxification, nutrient storage, metabolism regulation, cholesterol control, and bolstering the immune system. If these functions become compromised, your overall well-being is jeopardized. Fatty liver could contribute to the impairment of these vital functions.

According to a report by the National Library of Medicine regarding the prevalence of non-alcoholic fatty liver disease in India, 38.6% of adults are affected by this health condition.

# Turmeric

This essential ingredient found in most kitchens possesses antioxidant properties and contains curcumin, a compound known to hinder fat buildup in the liver and diminish inflammation. Incorporating turmeric or haldi into your diet, in any form, can aid in preventing the advancement of fatty liver disease.

# Ginger

Are you aware that ginger, or adrak, has been utilized in traditional medicine for centuries due to its active compounds such as gingerol and shogaol, which are known to alleviate nausea and assist in digestion? Consuming ginger can enhance digestion, facilitating the detoxification process in the liver. The expert advises against consuming more than four grams of ginger per day, as it may have a blood-thinning effect.

# Spinach

Rich in antioxidants and essential nutrients such as vitamin C and vitamin E, spinach contributes to the maintenance of liver health. However, it's important to consume spinach in moderation. Limit your intake to no more than one small bowl per day, as spinach also contains oxalates, which in excess, can lead to the formation of kidney stones.

# Papaya

Papaya contains an enzyme known as papain, which enhances digestion by breaking down proteins. Additionally, papaya is rich in vitamin C, which combats harmful substances in the body. Consuming papaya can alleviate stress and inflammation in the liver.

# Lemon

Lemons boast a high content of vitamin C and antioxidants, aiding in liver detoxification and enhancing digestion by eliminating toxins from the body. Furthermore, the acidity present in lemons stimulates bile production, facilitating fat digestion and promoting liver health.

# Beetroot

The presence of antioxidants such as betalains and vitamin C in beetroot shields your liver cells from stress and inflammation-induced damage. Additionally, beetroot contains betaine, a compound that aids in breaking down liver fats, preventing fat accumulation, and lowering the risk of fatty liver.

# Walnuts

To promote liver health, incorporate walnuts into your daily diet. They are rich in omega-3 fatty acids and antioxidants, which alleviate inflammation and restore balance to your liver's energy levels. Additionally, walnuts contain essential nutrients like magnesium and vitamin E, further supporting liver health. Our health expert recommends consuming walnuts in moderation; a handful can significantly enhance your liver health.