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Are You Feeling Constantly Fatigued? Revitalize With These 9 Protein-Packed Foods

By: Priyanka Maheshwari Tue, 19 Dec 2023 10:44:17

Are You Feeling Constantly Fatigued? Revitalize with These 9 Protein-Packed Foods

Persistent fatigue and a constant drain on energy could signal a deficiency in your protein intake. Ensuring an adequate amount of protein in your diet is crucial for sustaining energy levels and overall well-being.

Proteins, consisting of amino acids, play a pivotal role in cell growth and repair within the body. A balanced protein intake facilitates cellular energy and reduces the likelihood of frequent exhaustion or tiredness.

Discover these 9 readily available food sources that can effectively bolster your protein levels and rejuvenate your energy:

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# Eggs

Eggs are the healthiest and high in protein content when you consider it with every aspect. From skin care benefits to nutritious values, eggs are extremely good for your health, skin, and hair.

One large egg consists of nearly 6 g of proteins among which 4 g alone comes from the egg white. There are several eye protecting antioxidants and brain nutrients in the egg which is sufficient to keep your body function work healthy. Therefore, the egg is the best protein rich food that you can take daily.

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# Almonds

We all knew almonds were one of the most needed essentials among the dry nuts. Apart from increasing your memory power, Almonds also include fiber, vitamins, nutrients, and manganese which are needed to build your energy levels.

Consume it raw or roasted, the nut is an excellent source of protein-rich snacks for your body. They contain 13% of calories and 6 grams of proteins per ounce.

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# Chicken Breast

Chicken breast one of the popular and rich protein-rich food. Chicken can provide you with a high level of niacin which helps the body to stay strong and maintain the energy level of your nervous system for long hours.

A single chicken breast alone constitutes to 9 g of protein excluding the skin. The skin consists of saturated fat which isn’t advised as a good intake to maintain your cholesterol level. Besides, it is also a good source of Vitamin A, K, B3, and B6 for your body.

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# Oats

Nobody can deny it to the fact that Oats are the healthiest and tasty grains of all. On an average note, half a cup of oats consists of 13 grams of proteins and 15% of calories in it which makes it one of the best High protein foods to include in your daily diet.

Oats are full of fiber, protein and complex carbohydrates which add lots of energy in your body. You consume them with some fresh fruits to prepare oatmeal without adding any sugar or preservative content in it.

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# Cottage cheese

For all the cheese lovers out there, cottage cheese is a great substitute rather than those processed cheese bars and packets to consume in a day. We hardly realize the right way of eating our food and providing our body with the required sources of energy.

Cottage cheese is low in fat and calories and is high in protein intake. A cup of cottage cheese contains 27 grams of protein with 59% of calories.

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# Greek Yogurt

Greek Yogurt is 10 times better and more healthy than the plain normal full-fat yogurt. It is also known as strained yogurt due to its thick consistency. Loaded with lots of nutrients and vitamins, it’s quite tasty and creamy in texture. Be it full fat greek or plain greek yogurt, both of them are high in protein content.

On an average count, 6 ounce of greek yogurt consists of 17 grams of protein. To make it more nutritious and healthy, eat greek yogurt in your breakfast along with some dry nuts. It keeps you full and energetic for long hours in the morning.

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# Milk

You might confuse milk as a source of calcium and essential for the bone health only but, it also consists of a very high concentration of protein in it. Milk has a high-quality protein in it which is needed by every part of your body.

Studies show that 1 cup of milk consists of 8 grams of proteins and along with 21% of calories in it. There are obviously some among us who are intolerant towards lactose. For all those, you can try taking in soy milk instead of the normal ones. It consists of Vitamin D and also helps to keep your blood pressure in control.

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# Broccoli

We all know green vegetables are extremely good and nutritious for your health. Broccoli tops the list with its high bioactive nutrients, Vitamin C, D and potassium in it. Broccoli is believed to have the highest content of protein in it while comparing it to the rest of the vegetables.

1 single cup of chopped broccoli has around 3 grams of protein and only 31 calories in it. Eat them with some rice or boil and add them in salads, they are extremely healthy for your body in every way.

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# Lean Beef

Not advising this one for those who are vegetarians, but those who are not should definitely eat lean beef at least twice a month. It consists of a very high amount of protein and tastes absolutely delicious. The best part is that you can eat in any form as you like, grilled, baked or cooked as in curry. The high amount of bioavailable iron and Vitamin B12 in lean beef makes it high in protein.

One slice of beef holds an approximate of 31 grams of protein in it. It is also rich in iron which provides oxygen to your body muscles. Another reason why Lean beef is totally recommended is that it is a natural source of strength booster and adds more effective tissue repairs in your body. It keeps you full for long hours without making you realize hunger.

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