Read This Amazing Benefits Of Jambul

Jambul is a summer fruit with a wide variety of important medicinal benefits. Also known as black plum, jamun, jambas and rajaman, the fruit has been used for centuries as a diuretic and for its ability to treat treat stomach pains and diarrhea. The fruit contains a wide variety of medicinal compounds including polyphenols which have applications for heart disease, diabetes and arthritis among other conditions.

# Perhaps the most important and popular use of jambul is as a treatment for people with diabetes. The fruit is known to have anti-diabetic activities which Indian practitioners have known about for a very long time. Jambul works by helping to convert starches in the body into energy and helping to keep blood glucose levels under control.

# Another one of Jambul’s important medicinal uses is to help treat a very wide variety of digestive complications. Jambul is well known to help relieve diarrhea and colic and decoctions made from the seeds are a popular remedy. The fruit can also be eaten or taken in supplementary form to help treat other common digestive complaints including indigestion, flatulence and stomach cramps.

# Because of all the healthy nutrients it contains, the jambul fruit can be an excellent weapon against heart disease especially if you eat them regularly. It goes without saying that fresh fruit like jambul is better for your heart than the processed junk that so many of us eat these days and the antioxidant levels as well as certain minerals and vitamins it possesses can do a great deal for your heart’s long term health.

# A decoction made from the bark can be used as a mouthwash and is considered to be beneficial for gum disease and painful ulcers because of its astringent and antibacterial qualities. Gargling with a decoction helps to soothe painful gums and treat gingivitis.