5 Reasons Why Apple Cider Vinegar Good For Your Health

Ever heard of apple cider vinegar? It's a natural remedy with some remarkable qualities! Made from apples, it boasts an array of health benefits.

Here's how it works: Apples undergo fermentation, converting their sugars into alcohol. With the addition of specific bacteria, this alcohol then transitions into vinegar.

Now, about the smell - it can be a tad strong for some noses. It's not just the vinegar scent; there's a touch of alcohol too. So, it's best to use it in a well-ventilated area or when you're alone.

But don't let the scent deter you! The benefits of apple cider vinegar are worth it. Consider it your secret weapon for health!

# Supporting the immune system

70% of your immune system is found within the gut! Therefore, promoting the good gut bacteria (through probiotics in ACV) can help to fight away disease and infection (due to their anti-bacterial properties) as well as reduce the number of bad bacteria that reside in the gut.

# Enhancing gut health and improving digestion

Apple cider vinegar, like other fermented foods and drinks, contains probiotics which are healthy bacteria populating your gut. Probiotics have many benefits, ranging from helping digestion to improving mood.

These friendly gut bacteria within the Mother of ACV support gut health and help to reduce stomach problems like indigestion or heartburn. This is because ACV neutralises stomach acid and fights harmful bacteria due to its antimicrobial properties.

# Balancing cholesterol levels and lowering blood pressure

High cholesterol levels have been associated with an increased risk of stroke and heart attacks. Recent studies have found that regular consumption of ACV can help to reduce ‘harmful cholesterol’ (low-density lipoprotein (LDL)) whilst maintaining the ‘good cholesterol’ levels in the body (high-density lipoprotein (HDL)).

High blood pressure, also termed hypertension, is a very common health problem worldwide. Essentially, high blood pressure is when the pressure in blood vessels is unusually high which can be serious if left untreated. Several lifestyle changes such as regular exercise and healthy eating can help to lower high blood pressure, but research has also found that ACV can help. ACV is a natural remedy with no side effects so maybe a great way of reducing the impacts. ACV acts by lowering the levels of ‘bad cholesterol’ (LDL) as mentioned above. This reduces the risk of conditions like high blood pressure.

# Improving skin and hair health

ACV makes the perfect beauty product resulting in glowing skin and shiny hair. ACV enhances blood circulation in the skin capillaries which helps to keep the skin healthy. Also, due to ACV’s natural antimicrobial properties, it can help to prevent skin infections caused by bacteria and viruses. ACV is naturally acidic which can help to balance pH levels and has an exfoliating effect leaving skin feeling soft and smooth.

Using ACV as a natural skin toner is a great way to prevent breakouts. ACV contains organic acids, such as lactic, citric, malic acids and acetic acid. These may help to kill the bacteria causing acne by exfoliating the skin and removing dead skin cells to reveal a new layer of healthy skin. The acid is antibacterial and removes oil while the vinegar’s pH balancing properties calm your skin. Simply dab a cotton ball with the vinegar and gently rub it over your face before going to bed.

# Helping with weight loss

Apple cider vinegar contains many amino acids and polyphenol compounds that reduce the absorption of carbohydrates in the intestines. Because it is rich in pectin, a soluble fiber, it can help to give you full sensation that reduces hunger.

Apple cider vinegar also has anti-inflammatory and anti-oxidant properties, which prevents fat storage.