7 Effective Home Remedies To Reduce High Creatinine Levels

Creatinine is a waste product generated by muscle metabolism in the body. It is typically filtered out of the blood by the kidneys and excreted through urine. The level of creatinine in the blood is a crucial indicator of kidney function. When the kidneys are healthy, they efficiently eliminate creatinine, maintaining it at a relatively stable and normal range in the bloodstream.

High creatinine levels, also known as hyper creatininemia, occur when the kidneys are unable to filter and remove creatinine effectively. This condition can be indicative of various underlying health issues, most commonly related to kidney dysfunction or damage. As a result, monitoring creatinine levels is a fundamental part of assessing kidney health and overall renal function.

Elevated creatinine levels can have several potential causes, such as acute or chronic kidney disease, dehydration, certain medications, muscle damage, and more. Early detection and management of high creatinine levels are essential to identify and address the underlying health problems and prevent further kidney damage.

# Apple Cider Vinegar

The formation of kidney stones can lead to a slight increase in serum creatinine levels. Apple cider vinegar, which contains acetic acid, might potentially reduce the risk of kidney stone formation. Its antimicrobial properties could also help prevent bacterial infections and consequently stabilize blood creatinine levels. However, it's important to note that scientific research in this area is currently limited.

To incorporate apple cider vinegar into your routine, mix a tablespoon of it in a glass of warm water, and consider adding a touch of honey. Consume this solution once daily, preferably alongside a high-carbohydrate diet.

# Bitter Gourd

Bitter gourd is a rich source of minerals, vitamins, antioxidants, and fiber. Some anecdotal evidence suggests that it may serve as a natural diuretic, enhance blood circulation, and support kidney function to naturally reduce blood creatinine levels. Nevertheless, there is limited scientific research available on this topic.

To reap potential benefits from bitter gourd, consume half a cup of bitter gourd juice once daily. However, it's crucial to exercise caution and avoid excessive consumption, as high doses of bitter gourd may be nephrotoxic. Human studies in this regard are still pending.

# Cinnamon

Cinnamon is believed to possess natural diuretic properties and may have the potential to improve kidney filtration abilities. However, more research is needed to fully understand these effects. Nonetheless, cinnamon is known to help regulate the body's creatinine levels.

To incorporate cinnamon into your routine, mix half a tablespoon of cinnamon with warm water or food and consume it once a day.

# Chamomile Tea

Consuming chamomile tea is associated with potentially lowering elevated creatinine levels.

To prepare chamomile tea, add chamomile herb to a cup of hot water and allow it to steep for at least 10 minutes. After steeping, strain the tea and add a touch of honey. You can enjoy chamomile tea three to four times daily.

# Green Tea

Green tea is a natural antioxidant with diuretic properties, potentially enhancing kidney filtration and increasing urine output, thus aiding in the reduction of creatinine levels.

To benefit from green tea, steep a green tea bag in a cup of hot water for approximately 10 minutes, let it cool slightly, and add honey. You can drink green tea two to three times daily. Alternatively, dandelion root tea, commonly used in Ayurvedic practices, can be a substitute for green tea to help lower elevated creatinine levels.

# Garlic

Garlic, a natural antioxidant and diuretic, aids in the elimination of toxic waste from the body, potentially leading to reduced blood creatinine levels. Garlic is also known to increase plasma iron levels and improve hemoglobin levels.

To incorporate garlic into your diet, either chew 4 to 5 garlic cloves or add minced garlic to your salads and other foods. This can be done once or twice daily.

# Ginger

Ginger contains flavonoids and ethanol, showcasing antioxidant and anti-inflammatory properties that can help protect the kidneys from damage, reduce creatinine levels, and lower the risk of injury.

To prepare ginger tea, add an inch of ginger to a cup of hot water, steep for at least 10 minutes, add a bit of honey, and consume immediately. For optimal benefits, you can enjoy this ginger tea up to three times daily.