Reduce The Risk Of Alzheimer's Disease With The Help Of These Foods

Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases.

This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can include memory loss and difficulties with thinking.

As the disease advances, symptoms can include problems with language, mood swings, loss of motivation, not managing one’s self-care and behavioral issues.If you are at a high risk of suffering from Alzheimer’s, making some key dietary choices can help a lot. In fact, many foods can improve your cognitive health and reduce your risk of developing the disease.

* Blueberries

Blueberries are loaded with antioxidants, which can protect the brain from free-radical damage. They also protect the body from harmful iron compounds that can cause degenerative diseases, such as Alzheimer’s, multiple sclerosis and Parkinson’s.

Also, the phytochemicals, anthocyanins and proanthocyanidins in blueberries provide neuroprotective benefits.

* Kale and Other Green Leafy Vegetables

Green leafy vegetables like kale help keep mental abilities sharp, prevent cognitive decline and reduce the risk of Alzheimer’s disease.

Kale is a rich dietary source of vitamin B12, which is important for cognitive health.

A 2013 study published in the Proceedings of the National Academy of Sciences demonstrated how B vitamin supplementation was able to slow down the shrinking of the brain region associated with Alzheimer’s disease.

* Green Tea

When it comes to antioxidant-rich foods to improve brain power, green tea should definitely be included in the list.

Its antioxidant nature supports healthy blood vessels in the brain so it can function properly. Also, drinking green tea may stop plaque growth in the brain that’s connected to Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

* Cinnamon

One popular spice that can help break up brain plaque and reduce inflammation of the brain that can cause memory issues is cinnamon.

Cinnamon is effective in preventing as well as delaying the symptoms of Alzheimer’s by facilitating better blood flow to the brain.Even inhaling its fragrance can enhance cognitive processing and improve brain functioning related to attention, virtual recognition memory, working memory and visual-motor speed.

* Salmon

Cold-water fish like salmon can help keep your brain young and vital as well as reduce the risk of age-related brain problems.

The omega-3 fatty acids found in salmon play a major role in protecting against Alzheimer’s and other forms of dementia.