12 Remedies To Treat Irregular Menstrual Cycles Naturally

The average menstrual cycle lasts 28 days, yet this duration varies among women. Irregular menstruation, extending beyond 35 days, prompts concern. These home remedies aim to restore the cycle to the standard 28-day length.

Menstruation, known as the period, signifies the shedding of the uterus lining, resulting in bleeding. Irregular cycles stem from changes in contraception methods, hormonal imbalances, or hormonal level fluctuations. Variations in period heaviness, timing, or duration signal an irregular cycle.

Notably, irregular menstrual cycles are common among young girls just beginning menstruation. The body typically takes months or even years to establish a regular cycle after the onset of periods.

# Yoga

Yoga is often recommended as an effective home remedy for a range of menstrual issues, including irregular menstruation cycles. Just 35 minutes of gentle yoga five times a week can really help to regulate your cycle. Yoga can also help to reduce some of the cramping, depression, and mood swings that can come with the hormonal effects of your menstrual cycle. Many places will offer a beginner’s class if you haven’t done yoga before. You can also find beginner-friendly courses online too.

# Maintain a Healthy Weight

Changes in your weight can have an effect on your periods. For example, if you’re overweight or obese your period might be more likely to become irregular. Losing weight could help you to regulate your periods as a result of this. Being overweight could also make your bleed heavier too so losing a little weight could potentially help ease your bleed too.

# Exercise Regularly

Exercise has many health benefits, one of which is that it can help regulate your periods. This is largely because it can help control your weight. It’s also partly because exercise can help to treat polycystic ovary syndrome which could otherwise cause irregularities with your menstrual cycle.

# Ginger

Ginger is often used in a range of home remedies; it can even be used to help regulate your menstrual cycle. It can also help to reduce the heaviness of your menstrual bleed.

You can include more ginger in your food or use it to infuse a tea which you can drink to get more ginger into your diet. Sipping ginger tea or nibbling ginger biscuits can also help calm nausea if this is one of your menstruation symptoms.

# Cinnamon

Cinnamon is another spice that can be very beneficial for a number of menstrual issues. Studies have found that it can help to regulate your menstrual cycle. It can also help to ease polycystic ovary syndrome which can also affect your menstrual cycle. What’s more, it has also been shown to help ease the heaviness of the bleed and relieve nausea.

# Vitamin D

Studies have linked low levels of vitamin D to irregular periods, suggesting that a vitamin D supplement could help to regulate your period. You can also increase your vitamin D intake by eating more dairy and cereal.

# Vitamin B

Vitamin B is another vitamin linked to regulating periods. It can also help to reduce symptoms of premenstrual stress.

# Apple Cider Vinegar

Studies have shown that drinking just a small amount of apple cider vinegar each day can help to regulate your period. It’s especially effective with women who suffer from polycystic ovary symptom. It could also help to lose weight which could also help if your weight is causing your irregular menstrual cycles.

# Pineapple

Pineapple is a very popular ingredient in many home remedies for irregular menstrual cycles. This is because it contains an enzyme called bromelain which helps to soften the lining of the uterus and regulate your periods. However, research is still being done into how effective this is. It is thought that this enzyme has anti-inflammatory properties which can also help to relieve menstrual cramping.

# Papaya

Papaya is a well-known home remedy for irregular periods. It contains many of the enzymes that are present in pineapple which helps to soften the uterus lining. This helps to regulate your menstrual cycle as a result.

# Aloe Vera

Aloe vera helps to regulate the hormones in your body. This is why drinking its juices can help to regulate your menstrual cycle. It’s one of the most natural home remedies with aloe vera. Mix some distilled aloe vera with some water and a teaspoon of honey. Drink this each morning for three cycles. This can really help to regulate your cycles.

# Turmeric

Turmeric is known to balance your hormones and can stimulate blood flow to the uterus. Mix a little turmeric with some milk and drink. This can help to relieve cramps and regulate your cycle.