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7 Reasons Why Drinking Saffron Water Is Good For Your Health

By: Priyanka Maheshwari Tue, 31 Oct 2023 11:44:33

7 Reasons Why Drinking Saffron Water is Good For Your Health

Indulging in the rich heritage of traditional remedies, saffron water has long been cherished not just for its vibrant color and exquisite flavor, but also for its remarkable health benefits. Derived from the delicate threads of the Crocus sativus flower, saffron water is steeped in centuries-old wisdom, celebrated for its medicinal properties. In this enlightening guide, we will delve into the myriad reasons why drinking saffron water is not just a culinary delight but a potent elixir for your health. From its potent antioxidants to its potential mood-enhancing properties, join us on a journey to unravel the secrets of saffron's wellness magic, and discover how this golden-hued potion can enrich your well-being in numerous ways.

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# Makes you feel fresh:

Take five or seven strands of saffron and soak in hot water for 10 minutes. Drink the saffron water on an empty stomach first thing in the morning. This will definitely make you feel fresh and rejuvenated, especially if you need your caffeine fix. This is a healthier beverage and will give you the strength to focus on your work and activities throughout the day.


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# Aid in weight loss:

Saffron acts as antioxidants that can protect our cells against free radicals and oxidative stress. These antioxidants include crocetin, safranal, and kaempferol. Crocetin is carotenoid pigments and is responsible for saffron’s red colour. These compounds have antidepressant properties, as a result, saffron water protects brain cells against progressive damage, improve inflammation, reduce appetite and aid in weight loss.

Saffron water may have cancer-fighting properties. Saffron is high in antioxidants, which help neutralize harmful free radicals. Free radical damage has been linked to chronic diseases like cancer. Studies have shown saffron to have selectively killed colon cancer cells or suppressed their growth while leaving normal cells unharmed

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# Helps to control stress:

Studies have shown that Saffron water helps to improve our mood, memory, and learning ability. It also protects our brain cells against oxidative stress.

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# Good for respiratory problems:

Saffron water is good for asthma patients. It helps in giving relief to cough, sore throat, whooping cough (pertussis), and loosening of phlegm.

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# Treats depression:

This sunshine drink brightens up our mood. Studies have shown that saffron water treats symptoms of mild-to-moderate depression.

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# Cure for sleep disorders:

Saffron water when taken regularly helps to cure sleep problems like insomnia.

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# Relief in menstrual cramps:

When women suffer from menstrual cramps or have a light flow, saffron water can help in these conditions. It can alleviate the pain and make sure the flow is normal. However, you should consult your doctor before taking saffron water for this condition.

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