Some Amazing Tea You Can Drink During Pregnancy

The fact is true that the tea lovers' first search during their pregnancy is for the pregnancy tea. Menstruation and pregnancy are the two most blessed happenings in the life of a woman. Barring all social taboos and superstitious beliefs, it is a holy and natural act of womanhood.

It often comes by surprise to us when we get to know about the list of things that women aren’t allowed to do or consume during their pregnancy period. The one thing that pops in our head is: "what tea is good for pregnancy?". One needs to be extra careful during these 9 months because of the obvious reason- the baby. Not all teas are classified as pregnancy tea because of their compositions and ingredients.

# Green Tea

There is no official report of bad health effects because of the consumption of green tea. Green tea pregnancy is a prescribed tea because the amount of caffeine in it is very less or nil. The caffeine of the green tea can be eliminated depending on the process it is brewed.

Reasons why green tea pregnancy is the best:

- It is rich in antioxidants, which prevents the body cells to be damaged.
- It has a high chance of protecting the body against heart diseases.
- It protects the body against high blood pressure and diabetes.
- It helps to maintain a strong and healthy immune system as it is a delicate period.

# Chamomile Tea

Chamomile tea pregnancy is considered to be safe but there are some studies that have shown it causes contractions. It is best to remain careful during the first trimester while consuming chamomile tea. It is a herbal tea that has many positive effects on the health of a person- be it a pregnant woman or any other person.

Some benefits of having chamomile tea pregnancy are:

- It cures sleeplessness and calms down the body that helps the person to sleep. It is a well-known fact that pregnant women need more sleep to remain fit and keep her baby healthy.
- It increases the resistance and immunity of the body to fight against any diseases. In some cases, it is found that a pregnant woman is suffering from a weak immune system. Without taking medicines, it is advisable to have chamomile tea as a natural process to increase the immunity power.
- Though enjoyable, the pregnancy period is not an easy period! Cramps, contractions, muscle pains, everything comes together and it feels like the world is crumbling down! Chamomile tea is one such natural and organic tea that helps the body to reduce muscular pain.
- Morning sickness and indigestion is a common problem during pregnancy. Not to worry, Tea Swan is here to solve your problem! Chamomile tea helps in the prevention of morning sickness and works as an aid in the process of digestion.

# Peppermint Tea

The most commonly consumed herbal tea during pregnancy is peppermint tea. Peppermint tea pregnancy stands at number 1 among all other pregnancy tea. Peppermint is a natural tea extracted from nature that helps to soothe muscle pains and stomach irritations.

Some widely known benefits of peppermint tea pregnancy are:

- Pregnant women are susceptible to bowel syndrome and indigestion. Peppermint tea is known to cure stomach problems and ease the mother.
- Nausea and vomiting are like the part and parcel of a pregnancy life! Don’t worry if you get up feeling all uneasy and wish to throw up. Have a cup of this magic peppermint tea to cure your uneasiness. The aroma of the tea helps in the reduction of nausea.
- Since peppermint tea serves as an antispasmodic, it helps to reduce respiratory issues. It is common to find pregnant women having breathing troubles during the peak months of pregnancy. TeaSwan's peppermint tea is here to make you feel better!

# Raspberry leaf Tea

Not known to many, raspberry leaf tea pregnancy is a hidden gem among all. The tea leaves are loaded with nutrients and that is why it is used as a herbal tea as well as for medicinal uses.

Have a look at the health benefits of raspberry leaf tea during pregnancy:

- Raspberry leaves contain fragarine, a plant compound, that helps to tighten the muscles in the pelvic region that can reduce cramps.
- Often referred to as women’s herb, it provides a huge benefit that reduces nausea and vomiting and makes your mood to eat again!
- Labor pain, complications in pregnancy, and pain during the birth of a baby can be reduced to a substantial extent by the daily consumption of raspberry leaf tea.