Some Effective Home Remeides For Angina

Angina Pectoris, better known as angina, is a result of the buildup of cholesterol in your body system in which causes the blood vessels become narrowed and blocked. This is due to the decreased flow of oxygen and blood to your coronary tissues. As a result of this, an increased demand for oxygen is recorded in the heart leading to angina the resulting pain.

The recognized symptoms are the squeeze-like pain around the heart when any exertion takes place. It can also be triggered by cold weather, emotional strain and large meals. The pain of angina can be felt around the left arm, jaw, or left shoulder.

# Cat’s Claw

Cat’s claw is known for its anti-inflammatory properties and aids platelet aggression and relief of heart ailments. It can be taken as an herbal tea or in capsule or liquid form to treat angina. This home remedy can also be used for other heart-related pains.

# Keep Tabs on Blood Pressure and Cholesterol Levels

Make sure you check your blood pressure levels regularly and keep a tab on your blood cholesterol as a healthy preventive measure. One way to do this is to keep a healthy diet and exercise routine.

# Omega 3

Omega 3 is a common supplement that can be taken to reduce the likelihood of future heart complications. You can add regular fish consumption as a means to boost the supply of this nutrient or take it in supplement form.

# Regular Exercise

Regular exercise is encouraged for those who have angina. However, make sure you consult your doctor before taking on an exercise routine. Exercise routines should not hurt or cause stress on any body parts.

# Meditation

Meditation is a great way to reduce stress levels. By reducing stress levels, you will lower your likelihood of complicating your heart problems further. Many helpful YouTube videos can be found on the topic of meditation. If you are a beginner, you may want to begin by practicing guided meditation using some of these videos.

# Food Moderation

Heavy meals exert more pressure on your circulatory system and have to be avoided. Also, try to avoid fast food and other greasy foods. Try to cook more of your meals from scratch at home. Avoid microwaveable meals and other foods with high sodium content levels. Try to fill your diet with fruits, vegetables, whole grains, and lean meats.

# Eat Tomatoes

Tomatoes are packed with antioxidants and are reputed for cutting the risk of heart disease and other heart-related issues. Eat fresh or canned tomatoes in your meals as often as you like.

# Lower Poultry Intake

Minimize poultry products consumption to not more than four times a week. However, do not replace this meat with red meats. Instead, try eating more fish or vegetarian sources of protein, like proteins, mushrooms, and beans.

# Indian Bdellium

Guggul, as it is traditionally known among Indians, is a worthy remedy against angina pectoris. It is effective for strengthening heart walls and veins. Take this as directed on the package.

# Eat and Drink Less Dairy

Cheese and yogurt should be eaten in moderate quantities. Replacing dairy milk with soy milk or rice milk can be a great alternative diary-tasting beverage.