Some Hidden Health Benefits Of Pomegranate

Pomegranate is an underrated fruit since ancient times. But breaking through that hard skin to get to the juicy, ruby-red seeds (known as arils) is worth the effort because many health hacks lie within. Those tart arils can help keep your body healthy and disease free. Additionally, they may be just what you need to add a punch of flavor to everything from your salad to your seltzer.

Pomegranates?explode with?fiber, vitamins, nutrients, flavonoid, phytochemicals and last but not the least minerals. In recent days, pomegranate juice ( popularly used in Armenian, Persian, and Indian cuisine long before we discovered it) has been promoted as a health, skin, and hair elixir and body temperature. The peel contains a huge number of antioxidants released in abundance when the fruit is squeezed.

Pomegranate arils are packed with nutrients and antioxidants, substances that can help to resist or delay damage within the cells. In fact, pomegranate juice has three to four times as many antioxidants as other antioxidant-rich beverages, such as?green tea and red wine and many more.

Pomegranate uplifts Cardiovascular Health

One of the most common health problems people face nowadays is the hardening of arteries and build-up of plaque in the walls of the arteries, which lead to conditions such as heart attacks, strokes, and bad cholesterol.

However, consuming pomegranate can prevent these conditions because they contain powerful antioxidants. The fruit is also known to help control blood pressure.

Pomegranate can help you Lose Weight

Pomegranates are rich in dietary fiber and antioxidants, which are key agents in assisting weight loss. Daily consumption of this fruit can boost up metabolism and speed digestion, thus helping you shed unwanted fat. Further, since it enhances satiety, pomegranate can make you feel fuller, thereby curbing unnecessary hunger pangs. It is advisable to drink pomegranate juice, without removing the fruit's pulp.

Pomegranate boosts Brain function

Pomegranate can immensely improve your brain health, and help deal with major conditions like the Alzheimer's disease, among others. It is rich in polyphenols, which makes it great for treating neurodegenerative conditions. The fruit can help improve a person's memory and the ability to function quickly. Therefore, it is considered a great choice of food for children as well as the elderly.

Pomegranate has Anti-Cancer properties

The presence of certain antioxidants called flavonoids in pomegranate act against various cancer-causing free radicals and even fight off existing cancer cells in the body. Since certain cancers have become common over the years, experts recommend pomegranate consumption to stay on the safe side. Studies have shown that it can effectively help in the reduction of breast cancer cells.

Pomegranate improves Exercise performance

During exercise, our muscles, tissues, cells, and nervous system experience varied levels of stress, depending on the intensity of the workout. However, muscular strength can be improved with the help of polyphenols, quercetin, and nitrates, which is why pomegranate intake is usually recommended to athletes. The presence of Gallic acid in pomegranate can help in recovery from injury, which may be caused during exercise.