Some Of The Healthiest Tea Along With Their Benefits

Teas are one of the most convenient, natural ways of getting rid of health-related problems like indigestion, obesity, menstruation cramps, stress, anxiety, and others. Teas are consumed on a regular basis and have a large number of varieties and rejuvenating properties. Different teas have different benefits and different percentages of vitamins, minerals as well as antioxidants.

# Herbal Teas

Herbal teas which are called tisanes are mostly made either from herbs, spices, dried fruits, flowers, and others. They are considered to have the maximum health benefits because they have very little caffeine in them. Therefore, some of the Herbal teas and their benefits are here...

* Hibiscus Tea

Hibiscus tea is an herbal tea that is made by drying up a few sections of Hibiscus flowers. It is mostly famous for its sweet taste and fruity aroma and has numerous health benefits like it's the impact on skin and even on hair. The ascorbic acid present in Hibiscus tea promotes the production of collagen which is responsible for improving the quality of the skin.

It also has Myricetin which breaks down elastin thereby eliminating wrinkles and fine lines. Hibiscus tea has Kerstin, Minoxidil, and Finasteride which helps in strengthening and regrowing hair. It is also quite effective in treating menstrual cramps as it has analgesic properties.

* Lemon Balm Tea

Lemon Balm tea is also known as Melissa Officinalis. It has a mint-like taste because it derives its origin from Lamiace of the mint family and is an herbal tea with various health benefits. Lemon Balm tea is often suggested to pregnant women because Lemon Balm tea has anti-depressant, anti-histamine, antiviral and antispasmodic properties.

* Chamomile Tea

Chamomile tea is scientifically called Matricaria chamomilla. It is made from the dried-up buds of Chamomile flowers and this tea has various benefits. It is infused with apigenin which helps in fighting insomnia and provides better quality sleep. Chamomile tea also plays a very vital role in treating indigestion or upset stomach. The carminative properties of Chamomile tea helps in decreasing bloating and indigestion.

# True Teas

True teas are majorly derived from Camellia sinensis plants. They mostly have caffeine in them, unlike Herbal teas. Therefore, some of the true teas along with their benefits and content are as follows:

* Black Tea

Black tea is considered to be the most oxidised tea. It has refreshing flavours and high caffeine content which makes the consumer more alert and active. The amino acid present in Black tea removes all the stress and tiredness from the body efficiently.

* Green Tea

Green tea is undoubtedly considered to be one of the healthiest drinks ever. It is less oxidised when compared to Black tea and therefore has less caffeine content. Green tea is often suggested to be included in the diets of people who want weight loss. It is also known to burn fat and increase metabolic rate. Green tea also reduces cell damage and promotes cell growth.

* Oolong Tea

Oolong tea derives its origin from the Camellia sinensis plant. It is neither oxidised too much like Black tea nor too less like Green tea. Oolong tea helps in reducing diabetes. The Polyphenols present in Oolong tea helps in reducing insulin level and helps in controlling blood sugar levels.