Can You Really Get A Great Workout Without Leaving The House?

Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. In today's world, the reality of it is people don't have time to go to a facility every day anyway. There are some tips which can make you fit within a home.

Challenge yourself and avoid boredom

At home, you won't have the variety of equipment and classes that are available at a gym. So surf the Internet and browse fitness magazines to check out new workouts and make sure you're exercising correctly. "Pictures are everything. Use them as a guide for form and technique,"

Find an exercise partner

You'll be less likely to find excuses when you've arranged to work out with a friend.

Schedule your workouts

"Have a plan, Look at a planner and write out your exercise appointments one month in advance. If something comes up and you have to change one, reschedule it immediately."

Use a journal to track Your progress and jot down any breakthroughs you may have. When you have a bad day, write that down, too, to help you to find patterns you can break. For example, you may find an egg-white omelet gets you through your morning workout better than a bagel.

Set goals

"A goals should be something you can't do right now, but you know is within your reach," Give yourself mini-rewards along the way, a new fitness magazine, those workout tights you've been eyeing, or a new pair of sneakers.

Perhaps most important, make exercise as integral to your life as sleeping and eating, says Swain. "You have to think of it as a lifestyle change. It doesn't end. Get out of the mind frame that exercise is something you're only going to do for a period of time.