Suji Is A Great Diet For Fever Patients. Read More Benefits

Semolina or also known as suji is one of wheat that use to make dish, cakes, or pastas. Semolina can be found plenty in India. The original texture of this wheat is a little bit coarsely. But the texture after it cooked is lovely and very unique. It also have a great taste. In India semolina is very popular to use in pasta, halwa, upma, and porride. Semolina become a very popular wheat around the world because it’s taste and benefits.

# The first health benefits of suji is weight lose. One certain cause of gaining weight is hunger. By eating instant food or snack can’t give you enough energy and nutrients. It only will make you want to eat more. But lucky for you semolina can resolve your problem.

# Suji is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating.

# Suji improves kidney function, thanks to its potassium content.

# Add some chopped nuts and raisins to your Suji porridge, and you increase its nutritional content as well as taste.

# Add some chopped vegetables to savory Suji upma, and you have a power-packed, as well as delicious, meal in a bowl.

# Suji is a good source of two vital vitamins: E and the B group. Both, as we know, are essential for good immunity from disease.

# For those who lead an active lifestyle, Suji is a quick and nourishing source of energy.

# The trace minerals in Suji, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.

# Suji contains low glycemic that is why eating semolina is very recommended for diabetics. While giving enough diabetics daily energy, semolina also can keep lowering sugar blood.

# Suji can help increasing your bones density while maintaining it’s strength and health condition.

# Why you feel like have a fever or upset tummy, you can change your diet with suji. Physician recommended suji as a great diet for this condition. Even it is fine to consume for toddles.