7 Most Common Summer Diseases You Must Avoid

Summers can be oppressively hot and unpleasant, making you vulnerable to various illnesses and infections. During this season, dehydration and weakened immune systems are common due to the high temperatures. Additionally, the hot weather creates favorable conditions for the proliferation of disease-causing germs, increasing the risk of illness.

Common summer diseases are a set of health conditions that tend to occur more frequently during the summer months. The combination of hot weather, increased outdoor activities, and changes in our daily routines can create an environment conducive to the spread of certain ailments. These summer diseases can range from minor discomforts to more serious illnesses, affecting individuals of all ages. Understanding these common summer diseases, their symptoms, and preventive measures can help us stay healthy and enjoy the season to the fullest.

# Food Poisoning

Food poisoning is a prevalent summer ailment that frequently comes to our attention. Consuming fried, junk, or expired food significantly increases the risk of contracting food poisoning, particularly when combined with the elevated temperatures of the season. The heat can make us more vulnerable to unknowingly consuming contaminated food. The most effective solution is to prioritize healthy food from trusted sources. Additionally, it is crucial to properly refrigerate food and avoid leaving it out for extended periods.

# Hyperthermia

Hyperthermia is a condition characterized by an abnormally high body temperature, often resulting from prolonged sun exposure. It can lead to heat strokes, heat fatigue, and other summer-related disorders. To alleviate hyperthermia, simple and effective measures include staying indoors, staying well-hydrated by drinking plenty of water and electrolyte drinks, wearing breathable cotton clothing, and taking cool baths or showers. These straightforward steps can help treat hyperthermia and prevent further complications.

# Skin conditions

The intense summer heat can trigger and exacerbate different skin conditions, leading to inflammatory symptoms like lumps, rashes, sunburn, itching, and various types of allergies. To prevent the aggravation or development of skin diseases during the summer, it is important to take certain precautions. These include taking showers upon returning indoors, staying adequately hydrated, and maintaining a regular skincare routine. If you experience persistent pain, redness, or itching, it is advisable to seek medical advice from a doctor.

# Headaches

During the summer, headaches are a common occurrence, often triggered by factors such as dehydration and excessive exposure to the scorching sun. Spending time outdoors in hot weather or under the sun can cause excessive sweating, leading to dehydration and fatigue. To alleviate and prevent summer headaches, it is essential to prioritize hydration by drinking an ample amount of water and maintaining regular meals. Additionally, if recommended by a healthcare professional, consuming electrolyte drinks can be beneficial.

# Hay fever

Hay fever is an allergic condition that commonly occurs during the summer months. If your body is unable to fend off allergens, you may develop hay fever symptoms. These symptoms often include fever, weakness, cough, cold, watery eyes, nasal congestion, and frequent sneezing. To minimize the impact of hay fever, it is important to keep your surroundings clean, consume immune-boosting foods, and consider wearing a face mask in public to protect yourself and others from potential infections.

# Heat rashes

The high temperatures during summer can cause skin rashes or irritation, particularly due to clothing friction or chafing. These issues are more likely to occur when sweating or engaging in prolonged walking. The best approach is to minimize outdoor exposure when possible. However, if spending time outside is unavoidable, using ointments or treatments specifically designed to prevent and treat rashes and chafing can be helpful.

# Waterborne diseases

Waterborne infections such as typhoid and jaundice are prevalent during the summer season. The elevated temperatures create favorable conditions for the proliferation of microorganisms that pose a threat to human health. These diseases can be contracted by consuming contaminated water or coming into contact with polluted water sources in your surroundings. To prevent such infections, it is crucial to prioritize hygiene practices, including maintaining cleanliness both indoors and in the outdoor areas nearby. By doing so, you can significantly reduce the risk of various summer-related infections.