7 Superfoods To Help You Treat Cough During Winters

Cough is a common symptom associated with various conditions such as the common cold and asthma, which are particularly prevalent during the winter months. Viral infections are often the primary cause of coughing in winter, as they lead to inflammation in the airways.

During colder months, many viruses become more active and multiply. In response, the immune system raises body temperature to create an environment unfavorable for the viruses, while dilating blood vessels to allow immune cells to reach affected areas more quickly.

This process can sometimes result in airway inflammation, leading to a blocked nose, lung congestion, and coughing.

Certain superfoods can help not only alleviate mild cold symptoms and provide quick relief but also strengthen the immune system. In this article, we will explore a list of these superfoods, making them ideal options for treating a cold during winter. Take a look.

# Ginger

Ginger is one of the most effective remedies for cough. Its active compound, gingerol, has strong anti-inflammatory properties, which may help relax and soothe the muscles of the airways. Additionally, its antimicrobial properties can aid in treating infections. The best way to incorporate ginger into your diet for cough relief is by drinking ginger tea three times a day.

# Garlic

Garlic is known for its antiviral and anti-inflammatory properties. The compound allicin found in garlic can help fight off a cough and prevent it from recurring. Garlic is a versatile spice that can be added to dishes like curries or soups to enhance flavor while offering health benefits. You can also apply garlic topically by heating a few cloves in sesame oil and massaging it onto your chest or feet for relief. Chewing garlic cloves is another effective remedy during the colder months.

# Chicken Soup

Chicken soup is not only delicious but also a highly effective remedy for cough. Studies have shown that it helps treat upper respiratory tract infections like cough. The amino acid cysteine released when cooking chicken may assist in treating severe coughs. Chicken soup can also boost the immune system, clear nasal congestion, and thin mucus, making it easier to expel.

# Citrus Fruits

Citrus fruits, such as oranges and lemons, are rich in vitamin C, a potent antioxidant that can help alleviate cough symptoms. Vitamin C in these fruits also strengthens the immune system and aids in the treatment of flu, wheezing, and bronchitis, conditions that may cause coughing. You can enjoy citrus fruits by having them directly or preparing a soothing lemon tea.

# Turmeric Milk

Turmeric milk, also known as golden milk, is an excellent superfood for treating cough during the winter. Turmeric is packed with anti-inflammatory and antioxidant compounds that may help clear toxins causing respiratory blockages. Its antimicrobial properties also help combat the infections responsible for coughing. For relief, add a pinch of turmeric to hot milk and drink it before bedtime. It can also provide quick relief from sore throats and colds.

# Sardines

Sardines, a type of fatty fish, are rich in omega-3 fatty acids, which may reduce the likelihood of viral infections and boost the immune system. Studies show that omega-3 fatty acids have strong anti-inflammatory properties and can help alleviate various respiratory symptoms, including cough. Including sardines in your diet can support overall health and help protect against viruses that cause colds.

# Mushrooms

Mushrooms, a common winter food, have long been used in traditional medicine to treat viral infections and enhance immunity. Certain varieties, such as button, shiitake, and oyster mushrooms, can be effective in combating viral infections that cause cough and prevent the spread of these viruses. While some mushrooms can be harmful, these specific types can be highly beneficial for cough relief.

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