6 Superfoods To Keep Your Oral Health Under Control

Let's talk straight here: nobody enjoys dealing with bad breath or neglecting oral health. It's an instant downer on any first impression. If you're searching for simple ways to keep your own and your family's oral health in top shape, we've got the answer! First off, it's crucial to adopt good oral hygiene habits like brushing and flossing regularly. But, if you're still facing oral health struggles, your eating habits might be playing a role. So, without further delay, let's explore some foods that can make a real difference in maintaining your oral hygiene.

# Yogurt

Since yogurt has an abundance of calcium, it can strengthen your enamel (the outermost layer of the teeth). According to some of the recent scientific studies, it can also eliminate bad breath by reducing odor-causing compounds like hydrogen sulfide. However, make sure that you eat yogurt that does not contain excessive sugar as it may do more harm than good.

# Apples and carrots

Crunchy fruits like apples, carrots, and celery stimulate saliva production, which eventually helps rinse the mouth of any bacteria that may lead to cavities. Need something to eat on the go? Grab an apple from your fridge.

# Raisins

Although it’s usually advised to not eat sticky foods as they may become breeding ground for bacteria, certain sticky foods can improve oral health. Chicago College of Dentistry conducted a study that revealed that raisins contain phytochemicals that can ward off the bacteria responsible for causing cavities and gum diseases.

# Green Tea

You must have heard a lot about green tea being an effective beverage for reducing weight. However, new research has shown that it can also boost periodontal health by reducing inflammation and bacterial growth inside the mouth which leads to gum diseases.

# Whole grains

Who doesn’t know that whole grains are excellent for maintaining good health? Now it is being suggested that whole grains like oats, barley, bran, etc. can indirectly improve periodontal health as well by boosting your body’s ability to process blood sugar.

# Cinnamon

Cinnamon is a popular spice that has been used for maintaining oral health since ancient times. It contains an oil called cinnamic aldehyde that can inhibit bacterial growth, thereby preventing infections and diseases.