The Best Veggie To Treat Joint Pains Is Here. Read More Benefits

Chicory is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. All in all, this small plant is a powerful addition to any diet.

# Digestion

One of the most common reasons for adding chicory to a diet is to improve various functions of the digestive system. Chicory contains, inulin, which is a powerful probiotic. Probiotics are a classification of bacteria that actually confer benefits on the host, rather than diseases, which is what bacteria is commonly associated with.

# Heart

Inulin is not only beneficial for the digestive system, it has also been shown to reduce the levels of “bad” cholesterol in the body. This LDL cholesterol is one of the main causes behind atherosclerosis and high blood pressure, because it somewhat blocks the flow of blood when it binds to arteries and veins. It can also contribute to the possibility of heart attacks and strokes.

# Joint Pain

Chicory has traditionally been used as a treatment for arthritis, and studies have shown chicory to have significant anti-inflammatory properties, which is why it works to reduce the pain from conditions like osteoarthritis. In a 2010 study, 70% of test subjects who received the chicory treatment reported a noticeable improvement in the pain associated with their osteoarthritic condition. Chicory can also be used as a general anti-inflammatory agent for aches, muscle pains, and joint soreness for this same reason.

# Weight Loss

Chicory is a good source of oligofructose, and inulin itself is a form of natural dietary fiber, and these help in the management of weight and attempts at weight loss. These both aid in the regulation of ghrelin, which is an amino acid primarily associated with feelings of hunger and food-seeking behavior. By reducing the amount of the ghrelin hormone, chicory can reduce the chances of overeating and promote satiety, or the feeling of fullness. This can help in weight loss efforts.

# Constipation

Once again, inulin’s role as a natural fiber comes as a major benefit to chicory eaters! The fiber helps to bulk up bowel movements, promote peristaltic motions, and the secretion of gastric juices. Basically, that means that digestion as a whole is improved, and constipation is greatly reduced. By maintaining a smooth and regulated digestive process, people can reduce the chances of a number of gastrointestinal conditions and diseases.