The Fitness Secret Of Srilankan Beauty, Jacqueline Fernandez

Jacqueline Fernandez was born on August 11th, 1985, a Sri Lankan actress and winner of 2006 Miss Universe Sri Lankan pageant. She has finished her graduation in Mass Communication from University of Sydney and worked as a television reporter in Sri Lanka. Now, she is the leading Bollywood actress and the part of many blockbusters. Her fitness mantra is “eating right, sleeping right and exercising regularly”

Jacqueline Fernandez, the Sri Lankan beauty is known for its beautiful leggy, sizzling & sexy figure, gorgeous looks, and stunning beauty, all are the outcome of rigorous workout fitness regime and diet plan. The Bollywood diva is very impressed with the workout of Deepika Padukone and Shilpa Sheety. Jacqueline’s sizzling figure is the outcome of hard work and disciplined life. The fitness freak Sri Lankan queen and Bollywood diva has managed to keep her sizzling figure, fit & slim body with diet and exercises. Before entering into Bollywood, she was not so enthusiastic regarding fitness workout but become more conscious for her fitness, weight and nutrition after joining movies. Her fitness mantra is neither extreme diet nor extreme workouts but to follow the middle path.

Jacqueline Fernandez’s fitness formula is a mix of cardio, strength training, martial arts, dance and Yoga exercises. Jacqueline is a fitness freak actor, who has shaped his toned and sporty body through gym, controlled diet, Yoga and discipline life. Jacqueline Fernandez ’s workout regime comprises:

- She gets up 7 in the morning and do some yogasanas and stretching exercises.

- To improve her strength, stamina and stability; she likes to perform cardio exercises.

- Uses light weight training.

- She also likes to do dancing to keep her fit and shed her flab.

- Stretching exercises are the integral part of her workout regime.

Initially, the Bollywood diva was not so inclined towards Yoga, but after coming to India, she fully embraces it. The gorgeous lady is very fond of Yoga, Asanas, Pranayama and Meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. She not only does Yoga but also suggests her friends and family to practice it. She has been training herself under Yoga Instructor Anuskha Parwani. She starts her yoga with Suryanamaskar followed by varied yogasanas lke Sirsasana, Utkatasana, Hanumansana, Virksasana, etc. to maintain her toned and flexible body. She performs about 20-40 Suryanamaskar. She also likes to perform various Pranayamas. According to the dusty beauty, to achieve flexibility, Yoga is the best exercises. Yoga also slows down your stress level. She practices yoga five times a week.