Natural Ways To Help You Boost Your Eye Health

Just like taking care of your body, it is important to pay attention to your eyes. Eye health is important. Poor eyesight is one of the most common problems people suffer from these days. However, many don't realize the seriousness of the problem. Nearsightedness, or farsightedness, if ignored can lead to vision loss. The things you can do naturally to boost your eye health are given below-

Eat a balanced and healthy diet rich in antioxidants and vitamin A

Leafy vegetables, carrots, and fish can aid in maintaining eye health. A nutritious diet can help to enhance vision and slow down age-related vision loss.

Get enough sleep

When you are overtired, your eyes can be more easily strained and feel gritty and dry. Healthy amounts of sleep can decrease tired eyes and therefore improve vision.

Exercise regularly

Physical fitness can enhance the circulation of your blood and oxygen flow to your eyes. This can help to decrease dry eyes.

Protect your eyes from the sun

Wear sunglasses with UV protection when you are out in the sun to keep the harmful rays from diminishing your eyesight with prolonged exposure.
Wear eye protection when doing anything that could potentially lead to eye injury. The American Optometric Association (AOA) publishes that the most common visual issues for young adults (people between the ages of 19 and 40) are related to injuries and stress on the eyes.

Take breaks from screen time

The American Optometric Association (AOA) recommends that if you spend a lot of time looking at a screen, such as a computer or smartphone, take a The things you can do naturally to boost your eye health break and look 20 feet away every 20 minutes for 20 seconds at a time. This can help to prevent digital eye strain, which can cause eye fatigue, headaches, neck tension, and decreased vision.

Obtain regular eye exams

The National Eye Institute (NEI) publishes that this is the best way to ensure that your eyes are in the best health possible. An eye exam can catch potential issues right away and aid in maintaining eye and vision health.

Don't smoke

Smoking can increase the risk for many physical health issues, including optic nerve damage, macular degeneration related to age, and cataracts — all of which can negatively impact vision.

Practice good hygiene

Wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contacts, clean and store them properly.

Some Home Remedies

Almonds, Fennel And Mishri

This is an Ayurvedic remedy that is believed to be great for the eyes. All the 3 ingredients used in this mix are known to improve the eyesight. To prepare this remedy, you need:

7 almonds
5 gram mishri
5 gram fennel seeds

Directions: Grind all the ingredients to make a powder. Have a teaspoon of this powder with hot milk every night before going to sleep. Consuming it everyday for 7 days helps you improve your eyesight.

Soaked Almonds, Raisins And Figs

If you have poor eyesight or you feel are getting weak then you should try this home remedy. You need 8 almonds. Soak them in the water at night and grind in the morning to make a paste. Mix in water and drink it. This will help you get rid of all eye problems. Raisins and figs also are great for your eye health. Soak 15 raisins and 2 figs in water and have them empty stomach in the morning.

Desi Ghee

According to Ayurveda, ghee prepared using desi ghee can help you treat a lot of your health problems. This ghee is packed with vitamins and minerals which improve your eyesight. To improve your eyesight, you should apply ghee on your temples and massage for a few minutes. Doing this everyday will make you see the difference. Desi ghee also helps in treating heart problems, hair problems, and inflammation.