16 Natural Ways To Relieve Headache In Few Minutes

Headache due to work pressure, stress etc. is a very common problem in today's runaway life. But sometimes it is so fast that it is difficult to bear. But this does not mean that you should take painkillers. In this regard, Dr. Pratap Chauhan, director of Jeeva Ayurveda, says that taking too many medicines in a headache can also harm you, because painkillers also have side effects. In such a situation, it is not necessary that you take medicine only if you have a headache, you can also relieve headaches with domestic remedies. Here we are telling you about some home remedies that will give you relief from headache.

1. Ginger

Mix equal quantity of lemon juice in a little ginger juice and drink it twice a day. Doing this will provide great comfort. You can also boil ginger powder or raw ginger by boiling it.

2. Apple

This is a very effective remedy for relieving headache. As soon as the morning is up, cut an apple and put salt on it and eat on an empty stomach. Relief in headache.

3. Cinnamon

Make a paste by mixing water with cinnamon powder. Apply this paste on your forehead and lie down for about 30 minutes. Then wash it. Headache will get relief soon.

4. Cloves

Heat some cloves buds on a pan. Tie these hot cloves buds in a handkerchief and keep smelling the bundle for a while. This will give relief in headache.

5. Pepper and Peppermint

In case of headache, you can make and drink black pepper and mint tea. Drinking this gives you relief from headache.

6. Lemon

Many times a headache also occurs due to increased gas in the stomach. In such a way, mix lemon juice in a glass of lukewarm water and consume it. If you want, you can add some honey to it. If you consume it on an empty stomach every morning, then there is a permanent benefit.

7. Garlic

Peel a garlic clove comfortably and chew it slowly. The headache will disappear shortly.

8. Almonds

Soak almond kernels at night. In the morning, grind it and roast it with ghee and mix it in warm water and drink it. Headache will also be cured by this.

9. Basil

People often drink tea or coffee in case of headache, but if you drink water of basil leaves in a headache, it will give relief from pain. To make this water, cook the basil leaves in water. When cooked, drink it like tea. It is more beneficial than any tea and coffee.

10. Acupressure

If you have a headache, bring both your palms to the front. Then massage with one hand on the space between the thumb and index finger of the other hand with a light hand.
This is the most effective recipe for headache. Repeat this process for two to four minutes in both hands.

11. Water

Sometimes due to lack of water in the body, the headache also occurs, so take a small amount of water over a period of time, because when your body becomes hydrated, the headache will gradually reduce. Keep a balanced amount of water in the body.

12. Oil Massage

The easiest remedies for headache include oil massage. So massage with mustard, coconut almond or olive oil as per your choice. Massage around the head and up to the neck. Massaging the head muscles is relaxing.

13. Sleep

Lack of sleep is the biggest cause of headache pain. Headache is very common due to lack of sleep, so try to get enough sleep.

14. Cushion

Pillow position at bedtime also causes headaches, so keep in mind that the pillow should be soft and kept upright while sleeping.

15. Sandalwood

Sandalwood paste is a very old treatment for headache. Grind the sandal wood and make a paste and apply it on the forehead. You will get immediate rest.

16. Ice

Wrap some ice in a towel and keep it on your head for 15 minutes and then take a break of 15 minutes. Placing ice on the head gives a lot of relief.