10 Things You Can Do After Eating Oily Food

At times, we succumb to our cravings and indulge in oily food. Although it's perfectly fine to indulge occasionally, it's crucial to consider post-consumption actions. Keep in mind that oily foods are laden with calories, trans fats, and saturated fats, all of which can contribute to weight gain, heightened cholesterol levels, an increased risk of type 2 diabetes and heart disease, and elevated blood pressure. The good news is, it's never too late to take steps to counteract the effects of excessive oily food consumption. Continue reading to discover what actions to take after eating oily food and regain your path to a healthier lifestyle.

# Drink Lukewarm Water

Consuming lukewarm water following the consumption of oily foods has a soothing effect and kick-starts your digestive system. Water serves as a conduit for both nutrients and waste products. Warm water aids in the breakdown of nutrients into their digestible form. Inadequate water intake can cause the small intestine to absorb water from food for digestion, potentially leading to dehydration and constipation.

Conversely, drinking ice-cold water during meals places significant stress on your digestive system. Not only does it dilute your stomach acid, but it also cools down the organs responsible for food processing. Your body then expends energy reheating itself before returning to normal digestion. Therefore, it is advisable to regularly consume lukewarm water, particularly in the morning.

# Have A Detox Drink

Detox beverages play a role in eliminating the buildup of toxins in your body following the consumption of oily foods. Some researchers propose that detoxification programs or detox drinks can facilitate toxin release and support weight loss. Nevertheless, these research findings are inconclusive. A study involving Korean women demonstrated that the consumption of lemon water, lemon juice, or adherence to a lemon detox diet led to a reduction in body fat and improved insulin sensitivity.

You can experiment with these do-it-yourself detox drink recipes to promote a sense of well-being after indulging in oily foods. Incorporating a detox juice into your routine and refraining from spicy foods post-oily food consumption can undoubtedly contribute to your overall health. To optimize digestion, it's advisable to steer clear of caffeine following the consumption of oily foods.

# Take A Walk

Engaging in a 30-minute walk following a substantial meal can enhance the digestive process. It encourages improved stomach motility, thereby facilitating digestion, and may even support weight management. Therefore, consider taking a leisurely stroll for half an hour after consuming a meal rich in fats to promote relaxation. However, it's advisable to refrain from engaging in strenuous exercise or vigorous physical activity immediately after eating oily foods.

# Plan Your Next Meal

Strategically preparing your meals in advance can prevent impulsive consumption of unhealthy, junk, or oily foods. Skipping breakfast is not advisable; instead, opt for a nutritious and satisfying morning meal to provide you with energy for the day ahead. After indulging in oily foods, it's advisable to opt for smaller, balanced meals. Ensure your diet includes vegetables and whole grains, maintain proper hydration by consuming ample water and juices, and opt for a light dinner. Additionally, for improved digestion, practice the habit of chewing your food slowly and thoroughly, whether it's after eating oily foods or during your everyday meals.

# Take Probiotics

Consistent consumption of probiotics plays a vital role in maintaining a harmonious digestive system, enhancing gut microbiota, and bolstering immunity. Incorporate a serving of yogurt or curd into your daily routine. Consider including tempeh or natto in your diet as well to fortify your gut health after indulging in oily foods.

# Consume More Fruits And Vegetables

Integrating fruits and vegetables into your diet following the consumption of oily foods ensures that your body receives an ample supply of vitamins, minerals, and fiber necessary for various bodily functions. Oily foods, which often lack fiber and vital micronutrients while being high in saturated and trans fats, can potentially result in constipation. For a fiber-rich post-oily food regimen, consider enjoying a bowl of fruits accompanied by nuts and seeds as a revitalizing mid-morning snack. Kickstart your meal with a salad featuring fresh vegetables to sustain the delivery of essential nutrients to your body.

# Sleep Well

Getting a good night's sleep enhances your mood, helps alleviate hangovers, and promotes relaxation for your mind, body, and spirit. Therefore, prioritize restful sleep to avoid resorting to emotional eating.

In a cross-sectional cohort study involving 5792 participants, it was observed that 85.43% (n = 4948) experienced no sleep disturbances, while 14.57% (n = 844) reported sleep disruptions. Interestingly, those in the latter group also expressed complaints related to specific digestive symptoms, including abdominal pain, acid regurgitation, abdominal distension, and eructation.

# Try Digestive Bitters

If you sense that your meal is lingering in your stomach, consider using bitters to assist in the digestion process.

# Use Digestive Enzymes

After consuming oily food, there exists a highly effective alternative to antacids, which involves the use of digestive enzyme supplements. This approach alleviates the strain on your organs caused by a hefty meal and facilitates your body's recuperation. Even if you follow a vegan diet, you need not be concerned, as vegan-friendly options are readily accessible, utilizing enzymes derived solely from fruits like pineapple and papaya.

# Magnesium

If you're dealing with constipation, it might be worth considering magnesium supplementation. This often underrated mineral not only promotes regular bowel movements but also aids in muscle recovery and alleviates discomfort such as aches and cramps.