This Summer Don't Forget To Eat Plums Or Alubukhara For Amazing Health Benefits

Plum is one of those unique fruits that are available in a wide variety of colours and sizes. Ranging from purple, red to green and yellow, these small temperate fruits are available throughout the summer. It might be a bit difficult for you to find this fruit in the market but if you do then don’t wait for your next trip, just buy them for the sake of those numerous health benefits it offers.

* Prevents anemia

If you’re anemic due to deficiency of iron then you should have plums along with other sources of iron. Remember, you may be having rich sources of iron but if that iron is not well absorbed by the body it’s of no use. To allow proper absorption of iron, your body needs vitamin C and plums are rich in vitamin C. 1 cup of sliced plums (approx 165 gms) will give you 15.7 mg of vitamin C. That’s about 26% of your daily recommended intake of vitamin C.

* Relieves constipation

If your digestive system is overall healthy and you’re having the right amount of fibre and water along with healthy food you may never have constipation. Plums are rich in dietary fibre. With one small plum you add 4% of the daily recommended allowance of fibre to your daily diet. Plum also contains sorbitol and Isatin. Sorbitol is a natural laxative that helps the large intestine to absorb water and stimulate bowel movement, thereby relieving constipation. Isatin, on the other hand, may help in regulating the function of the digestive system.

* Helps control BP

Plums are rich in potassium, a mineral that is critical to control blood pressure. 1 cup of plums will give you 7% of your recommended daily intake of potassium.

* Improves vision

Plums are a rich source of vitamins, especially vitamin A. A handful of plums contain 569 International Units (IU) of Vitamin A. That’s exactly 11% of the amount of Vitamin A you need on a daily basis. Vitamin A, as we all know, is important for healthy eyes and sharp vision. Plums not only keep the eye membrane healthy but also protect you against the damage caused by UV light because of its carotenoid zea-xanthin.

* Strengthens your bones

Vitamin K in plums not only help in blood clotting but also help you strengthen your bones. Researchers also suggest that vitamin K have the ability to reverse bone loss in women in their menopause.