5 Simple Remedies To Help You Get Bright And Healthy Eyes

Bright, sparkling eyes can communicate a lot about a person. Career and lifestyle choices can prove to be strenuous for the eyes and make them dull. Long hours of work and lack of sleep can also cause puffiness, dark circles and bags under the eyes. These days there is also a risk of allergies due to exposure to dust, pollution and the sun and these can cause itchiness and redness in eyes. Taking good care of your eyes is essential if you want to keep them looking bright and healthy.

While most of these problems can be smartly concealed with make-up and cosmetics, this solution is only temporary without any long lasting positive effects.

If you want to really brighten up your eyes, it is important that you take steps which will keep your eyes looking as bright and healthy as possible.These tips can help you take good care of your eyes in simple ways:

Hydrate

If there was only one thing you could do for your eyes, it would be to keep yourself well hydrated. This may sound pretty obvious, but it is easier said than done. Other than getting at least 2 litres of water a day, it’s also important toavoid too many diuretics like coffee, and take in lots of water-packed foods. It is also important to manage screen time. If you use a computer often it is important to reduce straining of your eyes by taking break every half hour at least, and be conscious of not spending long periods without blinking.

Relax your Eyes with Cucumber

Placing cucumber slices over your eyes is considered as one of the most effective remedies for dark circles.Due to its high water content and the fact it is a fountain of nutrients, you can use cucumber slices to reduce inflammations, naturally hydrate and tone the skin around your eyes. For even better results, you can apply cucumber juice using cotton pads on any darkened areas of your eye, letting it sit for up to fifteen minutes. This is a much more effective way to targeting the affected areas.

Do Daily Eyerobics

It’s amazing how often the muscles around the eyes can tighten up and as a result, contribute to making them look tired, aged-looking. There are many exercises you can do to shake things up for your eyes. One great one, is to open your eyes as wide as possible and blink rapidly twenty times. It is advised to do this exercise at home or when no-one else is around. Another is to take a pen and track its tip with your eyes as you move it horizontally, vertically, and around in a circle. It’s best to do these before bed so your eyes have chance to relax during the night.

Massage

Applying coconut oil around your eyes and massaging the area with light fingers helps increase the blood circulation. Starting from the inner corners move your fingers in circular motion covering the centre of your brows, the outer edges, and the skin just below. Massage for five to ten minutes.Do this routine at least once a day, and you’ll soon notice a brightness and fullness that you thought was no longer possible. This is a great way to awaken tired and lifeless eyes and trigger a surge of oxygen and nutrient-rich blood to the area.

Change your Diet

Eating healthy is an essential step for better health. This holds true for the health of your eyes as well. Foods which contain nutrients for bright eyes should make a regular appearance on your menu. Including carrots, avocados, kale, spinach, broccoli, eggs, tomatoes, sunflower seeds, and garlic. Berries are also rich in antioxidants and help in making your eyes healthier. Avoiding the wrong kind of food, especially chemically treated and processed foods, is just as important as including healthy meals to your diet.

This tips address the problems of dull eyes from within and makes them look youthful and sparkling for longer.