Reasons That Make Ghee Ideal Ingredient For Weight

There is a common belief in the minds of people about ghee that a person gets fat by consuming it. But the real thing is that it not only reduces obesity but also keeps your digestive system healthy.If you are trying to lose weight, we are sure you have shunned fat from your diet and the first thing to go off the shelf is ghee, also known as clarified butter. Right? If you are nodding your head in affirmation, you need to read this..What if we tell you that the ghee that you have ditched does not only have plenty of nutritional health benefits but can also help you lose weight. Yes, you read that right, ghee is no culprit for those extra kilos, rather it can help you get rid of that extra weight.

Here are some reasons that make ghee the ideal ingredient for weight. This goes without saying that you must complement it with a healthy diet and exercises or physical activities.

You may agree, digestion is the key to losing weight. While most vegetable or cooking oils are likely to slow down your body's digestive system, fats in ghee stimulate it and make it better. So, adding a dash of ghee in your food may not be that bad.

One of the most important benefits of ghee is that it contains omega-6 fatty acid called conjugated linolenic acid (CLA) that is known to be helpful in modifying the body's composition and reduce body fat levels, further helping you lose weight.
Research suggests that ghee helps in mobilising fat cells to be burnt for energy, further helping you reduce fat mass and increase lean body mass.

Ghee consists of essential amino acids that help the fat cells to shrink in size.
Apart from all of this, it comes packed with a range of benefits, ranging from preventing inflammation, which can further help you lose weight.

How To Consume Ghee For Weight Loss?

Is ghee good for weight loss? Yes definitely, desi cow ghee made from Vedic process of bi-directional curd churning is great for weight loss when consumed in moderate amounts.

Consuming ghee with everyday meal is a good practice. It reduces the glycemic index of food that you are eating and doesn't lead to steep rise in blood sugar levels. Dal rice, roti, khichdi topped with 1-2 tbsps of ghee or dal-baati, puran poli etc can be consumed safely.
While some are recommending eating ghee on an empty stomach for weight loss, and others believe in mixing it with the meals. Let's learn the benefits of both methods.

GHEE WITH MILK

Constipation is the major reason for bloating. When your food isn't digested properly, it creates physical problems like stomach pain and gas, which increases your weight. According to Ayurveda, mixing a teaspoon of ghee in a glass of warm milk creates a magical solution for dealing with constipation. You can also add a teaspoon of ghee over your meals for making it properly digestible. Improved digestion aids in weight loss.

GHEE WITH HOT WATER

Many studies show the benefits of consuming ghee with hot water in the morning. Ayurveda tells to drink a tablespoon of ghee with warm water in the morning for lubricating the joints, making hair softer and silkier, and your skin soft and glowing. It heals the dryness of your skin internally and leaves your body feeling moisturized for the day. It also lubricates the gut and helps get rid of toxins thus improving the metabolism.